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Food and Nutrition
| Water (g) | 17.37 |
| Energy (kcal) | 651 |
| Energy (kj) | 2,725 |
| Protein (g) | 22.96 |
| Total lipid (fat) (g) | 4.23 |
| Ash (g) | 4.21 |
| Carbohydrate, by difference (g) | 135.20 |
| Fiber, total dietary (g) | 31.8 |
| Sugars, total (g) | 1.47 |
| Calcium, Ca (mg) | 61 |
| Iron, Fe (mg) | 6.62 |
| Magnesium, Mg (mg) | 245 |
| Phosphorus, P (mg) | 486 |
| Potassium, K (mg) | 832 |
| Sodium, Na (mg) | 22 |
| Zinc, Zn (mg) | 5.10 |
| Copper, Cu (mg) | 0.902 |
| Manganese, Mn (mg) | 3.570 |
| Selenium, Se (mcg) | 69.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.178 |
| Riboflavin (mg) | 0.515 |
| Niacin (mg) | 8.464 |
| Pantothenic acid (mg) | 0.515 |
| Vitamin B-6 (mg) | 0.570 |
| Folate, total (mcg) | 35 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 35 |
| Folate, DFE (mcg_DFE) | 35 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 40 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.05 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.0 |
| Fatty acids, total saturated (g) | 0.883 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.018 |
| 16:0 (g) | 0.754 |
| 18:0 (g) | 0.018 |
| Fatty acids, total monounsaturated (g) | 0.534 |
| 16:1 undifferentiated (g) | 0.011 |
| 18:1 undifferentiated (g) | 0.442 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.024 |
| 18:2 undifferentiated (g) | 1.822 |
| 18:3 undifferentiated (g) | 0.202 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.368 |
| Threonine (g) | 0.773 |
| Isoleucine (g) | 0.828 |
| Leucine (g) | 1.546 |
| Lysine (g) | 0.846 |
| Methionine (g) | 0.442 |
| Cystine (g) | 0.497 |
| Phenylalanine (g) | 1.288 |
| Tyrosine (g) | 0.644 |
| Valine (g) | 1.122 |
| Arginine (g) | 1.141 |
| Histidine (g) | 0.515 |
| Alanine (g) | 0.883 |
| Aspartic acid (g) | 1.417 |
| Glutamic acid (g) | 5.998 |
| Glycine (g) | 0.828 |
| Proline (g) | 2.723 |
| Serine (g) | 0.957 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 24 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 294 |
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