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Food and Nutrition
| Water (g) | 20.18 |
| Energy (kcal) | 704 |
| Energy (kj) | 2,946 |
| Protein (g) | 19.82 |
| Total lipid (fat) (g) | 2.32 |
| Ash (g) | 2.22 |
| Carbohydrate, by difference (g) | 155.44 |
| Fiber, total dietary (g) | 31.2 |
| Sugars, total (g) | 1.60 |
| Calcium, Ca (mg) | 58 |
| Iron, Fe (mg) | 5.00 |
| Magnesium, Mg (mg) | 158 |
| Phosphorus, P (mg) | 442 |
| Potassium, K (mg) | 560 |
| Sodium, Na (mg) | 18 |
| Zinc, Zn (mg) | 4.26 |
| Copper, Cu (mg) | 0.840 |
| Manganese, Mn (mg) | 2.640 |
| Selenium, Se (mcg) | 75.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.380 |
| Riboflavin (mg) | 0.220 |
| Niacin (mg) | 9.200 |
| Pantothenic acid (mg) | 0.560 |
| Vitamin B-6 (mg) | 0.520 |
| Folate, total (mcg) | 46 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 46 |
| Folate, DFE (mcg_DFE) | 46 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 44 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.04 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.4 |
| Fatty acids, total saturated (g) | 0.480 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.012 |
| 16:0 (g) | 0.400 |
| 18:0 (g) | 0.016 |
| Fatty acids, total monounsaturated (g) | 0.280 |
| 16:1 undifferentiated (g) | 0.006 |
| 18:1 undifferentiated (g) | 0.240 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.120 |
| 18:2 undifferentiated (g) | 1.000 |
| 18:3 undifferentiated (g) | 0.100 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.320 |
| Threonine (g) | 0.660 |
| Isoleucine (g) | 0.720 |
| Leucine (g) | 1.340 |
| Lysine (g) | 0.720 |
| Methionine (g) | 0.380 |
| Cystine (g) | 0.420 |
| Phenylalanine (g) | 1.100 |
| Tyrosine (g) | 0.560 |
| Valine (g) | 0.960 |
| Arginine (g) | 0.980 |
| Histidine (g) | 0.440 |
| Alanine (g) | 0.760 |
| Aspartic acid (g) | 1.220 |
| Glutamic acid (g) | 5.160 |
| Glycine (g) | 0.700 |
| Proline (g) | 2.340 |
| Serine (g) | 0.820 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 26 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 320 |
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