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Food and Nutrition

Id02044
FoodBasil, fresh
KeywordsBASIL,FRESH
GroupSpices and Herbs



Water (g)4.82
Energy (kcal)1
Energy (kj)6
Protein (g)0.13
Total lipid (fat) (g)0.03
Ash (g)0.08
Carbohydrate, by difference (g)0.23
Fiber, total dietary (g)0.2
Sugars, total (g)0.02
Calcium, Ca (mg)8
Iron, Fe (mg)0.17
Magnesium, Mg (mg)4
Phosphorus, P (mg)4
Potassium, K (mg)24
Sodium, Na (mg)0
Zinc, Zn (mg)0.05
Copper, Cu (mg)0.015
Manganese, Mn (mg)0.076
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)1.0
Thiamin (mg)0.001
Riboflavin (mg)0.004
Niacin (mg)0.049
Pantothenic acid (mg)0.012
Vitamin B-6 (mg)0.006
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)280
Vitamin A, RAE (mcg_RAE)14
Retinol (mcg)0
Vitamin K (phylloquinone) (mcg)22.0
Fatty acids, total saturated (g)0.002
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.002
18:0 (g)0.000
Fatty acids, total monounsaturated (g)0.004
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.004
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.020
18:2 undifferentiated (g)0.004
18:3 undifferentiated (g)0.016
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.002
Threonine (g)0.005
Isoleucine (g)0.005
Leucine (g)0.010
Lysine (g)0.006
Methionine (g)0.002
Cystine (g)0.001
Phenylalanine (g)0.007
Tyrosine (g)0.004
Valine (g)0.006
Arginine (g)0.006
Histidine (g)0.003
Alanine (g)0.007
Aspartic acid (g)0.016
Glutamic acid (g)0.014
Glycine (g)0.006
Proline (g)0.005
Serine (g)0.005
Alcohol, ethyl (g)0.0
Carotene, beta (mcg)167
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)2
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)299

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