Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id15187
FoodFish, bass, freshwater, mixed species, cooked, dry heat
KeywordsBASS,FRESHWATER,MXD SP,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)42.65
Energy (kcal)91
Energy (kj)379
Protein (g)14.99
Total lipid (fat) (g)2.93
Ash (g)1.21
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)64
Iron, Fe (mg)1.18
Magnesium, Mg (mg)24
Phosphorus, P (mg)159
Potassium, K (mg)283
Sodium, Na (mg)56
Zinc, Zn (mg)0.51
Copper, Cu (mg)0.068
Manganese, Mn (mg)0.707
Selenium, Se (mcg)10.0
Vitamin C, total ascorbic acid (mg)1.3
Thiamin (mg)0.050
Riboflavin (mg)0.056
Niacin (mg)0.942
Pantothenic acid (mg)0.533
Vitamin B-6 (mg)0.081
Folate, total (mcg)11
Folic acid (mcg)0
Folate, food (mcg)11
Folate, DFE (mcg_DFE)11
Vitamin B-12 (mcg)1.43
Vitamin A, IU (IU)71
Vitamin A, RAE (mcg_RAE)22
Retinol (mcg)22
Fatty acids, total saturated (g)0.620
14:0 (g)0.068
16:0 (g)0.471
18:0 (g)0.074
Fatty acids, total monounsaturated (g)1.135
16:1 undifferentiated (g)0.304
18:1 undifferentiated (g)0.787
20:1 (g)0.043
Fatty acids, total polyunsaturated (g)0.843
18:2 undifferentiated (g)0.068
18:3 undifferentiated (g)0.087
18:4 (g)0.031
20:4 undifferentiated (g)0.112
20:5 n-3 (g)0.186
22:5 n-3 (g)0.062
22:6 n-3 (g)0.279
Cholesterol (mg)54
Tryptophan (g)0.167
Threonine (g)0.657
Isoleucine (g)0.688
Leucine (g)1.215
Lysine (g)1.376
Methionine (g)0.440
Cystine (g)0.155
Phenylalanine (g)0.583
Tyrosine (g)0.502
Valine (g)0.769
Arginine (g)0.893
Histidine (g)0.440
Alanine (g)0.905
Aspartic acid (g)1.531
Glutamic acid (g)2.238
Glycine (g)0.719
Proline (g)0.527
Serine (g)0.608

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker