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Food and Nutrition
| Water (g) | 42.65 |
| Energy (kcal) | 91 |
| Energy (kj) | 379 |
| Protein (g) | 14.99 |
| Total lipid (fat) (g) | 2.93 |
| Ash (g) | 1.21 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 64 |
| Iron, Fe (mg) | 1.18 |
| Magnesium, Mg (mg) | 24 |
| Phosphorus, P (mg) | 159 |
| Potassium, K (mg) | 283 |
| Sodium, Na (mg) | 56 |
| Zinc, Zn (mg) | 0.51 |
| Copper, Cu (mg) | 0.068 |
| Manganese, Mn (mg) | 0.707 |
| Selenium, Se (mcg) | 10.0 |
| Vitamin C, total ascorbic acid (mg) | 1.3 |
| Thiamin (mg) | 0.050 |
| Riboflavin (mg) | 0.056 |
| Niacin (mg) | 0.942 |
| Pantothenic acid (mg) | 0.533 |
| Vitamin B-6 (mg) | 0.081 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 1.43 |
| Vitamin A, IU (IU) | 71 |
| Vitamin A, RAE (mcg_RAE) | 22 |
| Retinol (mcg) | 22 |
| Fatty acids, total saturated (g) | 0.620 |
| 14:0 (g) | 0.068 |
| 16:0 (g) | 0.471 |
| 18:0 (g) | 0.074 |
| Fatty acids, total monounsaturated (g) | 1.135 |
| 16:1 undifferentiated (g) | 0.304 |
| 18:1 undifferentiated (g) | 0.787 |
| 20:1 (g) | 0.043 |
| Fatty acids, total polyunsaturated (g) | 0.843 |
| 18:2 undifferentiated (g) | 0.068 |
| 18:3 undifferentiated (g) | 0.087 |
| 18:4 (g) | 0.031 |
| 20:4 undifferentiated (g) | 0.112 |
| 20:5 n-3 (g) | 0.186 |
| 22:5 n-3 (g) | 0.062 |
| 22:6 n-3 (g) | 0.279 |
| Cholesterol (mg) | 54 |
| Tryptophan (g) | 0.167 |
| Threonine (g) | 0.657 |
| Isoleucine (g) | 0.688 |
| Leucine (g) | 1.215 |
| Lysine (g) | 1.376 |
| Methionine (g) | 0.440 |
| Cystine (g) | 0.155 |
| Phenylalanine (g) | 0.583 |
| Tyrosine (g) | 0.502 |
| Valine (g) | 0.769 |
| Arginine (g) | 0.893 |
| Histidine (g) | 0.440 |
| Alanine (g) | 0.905 |
| Aspartic acid (g) | 1.531 |
| Glutamic acid (g) | 2.238 |
| Glycine (g) | 0.719 |
| Proline (g) | 0.527 |
| Serine (g) | 0.608 |
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