Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id15003
FoodFish, bass, fresh water, mixed species, raw
KeywordsBASS,FRSH H2O,MXD SP,RAW
GroupFinfish and Shellfish Products



Water (g)59.77
Energy (kcal)90
Energy (kj)377
Protein (g)14.90
Total lipid (fat) (g)2.92
Ash (g)1.20
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)63
Iron, Fe (mg)1.18
Magnesium, Mg (mg)24
Phosphorus, P (mg)158
Potassium, K (mg)281
Sodium, Na (mg)55
Zinc, Zn (mg)0.51
Copper, Cu (mg)0.071
Manganese, Mn (mg)0.695
Selenium, Se (mcg)10.0
Vitamin C, total ascorbic acid (mg)1.6
Thiamin (mg)0.055
Riboflavin (mg)0.055
Niacin (mg)0.988
Pantothenic acid (mg)0.593
Vitamin B-6 (mg)0.095
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)1.58
Vitamin A, IU (IU)79
Vitamin A, RAE (mcg_RAE)24
Retinol (mcg)24
Fatty acids, total saturated (g)0.616
14:0 (g)0.063
16:0 (g)0.466
18:0 (g)0.079
Fatty acids, total monounsaturated (g)1.130
16:1 undifferentiated (g)0.300
18:1 undifferentiated (g)0.782
20:1 (g)0.040
Fatty acids, total polyunsaturated (g)0.837
18:2 undifferentiated (g)0.063
18:3 undifferentiated (g)0.087
18:4 (g)0.024
20:4 undifferentiated (g)0.111
20:5 n-3 (g)0.182
22:5 n-3 (g)0.063
22:6 n-3 (g)0.277
Cholesterol (mg)54
Tryptophan (g)0.166
Threonine (g)0.648
Isoleucine (g)0.679
Leucine (g)1.209
Lysine (g)1.367
Methionine (g)0.435
Cystine (g)0.158
Phenylalanine (g)0.577
Tyrosine (g)0.498
Valine (g)0.766
Arginine (g)0.885
Histidine (g)0.435
Alanine (g)0.901
Aspartic acid (g)1.525
Glutamic acid (g)2.220
Glycine (g)0.711
Proline (g)0.521
Serine (g)0.600

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker