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Food and Nutrition

Id15188
FoodFish, bass, striped, cooked, dry heat
KeywordsBASS,STRIPED,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)90.97
Energy (kcal)154
Energy (kj)644
Protein (g)28.19
Total lipid (fat) (g)3.71
Ash (g)1.65
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)24
Iron, Fe (mg)1.34
Magnesium, Mg (mg)63
Phosphorus, P (mg)315
Potassium, K (mg)407
Sodium, Na (mg)109
Zinc, Zn (mg)0.63
Copper, Cu (mg)0.050
Manganese, Mn (mg)0.012
Selenium, Se (mcg)58.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.136
Riboflavin (mg)0.037
Niacin (mg)3.162
Pantothenic acid (mg)1.066
Vitamin B-6 (mg)0.422
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)5.47
Vitamin A, IU (IU)129
Vitamin A, RAE (mcg_RAE)38
Retinol (mcg)38
Fatty acids, total saturated (g)0.806
14:0 (g)0.062
16:0 (g)0.595
18:0 (g)0.136
Fatty acids, total monounsaturated (g)1.042
16:1 undifferentiated (g)0.236
18:1 undifferentiated (g)0.707
20:1 (g)0.087
Fatty acids, total polyunsaturated (g)1.240
18:2 undifferentiated (g)0.012
18:3 undifferentiated (g)0.012
20:5 n-3 (g)0.260
22:6 n-3 (g)0.930
Cholesterol (mg)128
Tryptophan (g)0.310
Threonine (g)1.228
Isoleucine (g)1.290
Leucine (g)2.282
Lysine (g)2.579
Methionine (g)0.831
Cystine (g)0.298
Phenylalanine (g)1.091
Tyrosine (g)0.942
Valine (g)1.451
Arginine (g)1.686
Histidine (g)0.818
Alanine (g)1.699
Aspartic acid (g)2.877
Glutamic acid (g)4.204
Glycine (g)1.352
Proline (g)0.992
Serine (g)1.141

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