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Food and Nutrition
| Water (g) | 125.96 |
| Energy (kcal) | 154 |
| Energy (kj) | 646 |
| Protein (g) | 28.19 |
| Total lipid (fat) (g) | 3.70 |
| Ash (g) | 1.65 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 24 |
| Iron, Fe (mg) | 1.34 |
| Magnesium, Mg (mg) | 64 |
| Phosphorus, P (mg) | 315 |
| Potassium, K (mg) | 407 |
| Sodium, Na (mg) | 110 |
| Zinc, Zn (mg) | 0.64 |
| Copper, Cu (mg) | 0.048 |
| Manganese, Mn (mg) | 0.016 |
| Selenium, Se (mcg) | 58.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.159 |
| Riboflavin (mg) | 0.048 |
| Niacin (mg) | 3.339 |
| Pantothenic acid (mg) | 1.193 |
| Vitamin B-6 (mg) | 0.477 |
| Folate, total (mcg) | 14 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 14 |
| Folate, DFE (mcg_DFE) | 14 |
| Vitamin B-12 (mcg) | 6.07 |
| Vitamin A, IU (IU) | 143 |
| Vitamin A, RAE (mcg_RAE) | 43 |
| Retinol (mcg) | 43 |
| Fatty acids, total saturated (g) | 0.795 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.064 |
| 16:0 (g) | 0.588 |
| 18:0 (g) | 0.127 |
| Fatty acids, total monounsaturated (g) | 1.049 |
| 16:1 undifferentiated (g) | 0.239 |
| 18:1 undifferentiated (g) | 0.700 |
| 20:1 (g) | 0.080 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.240 |
| 18:2 undifferentiated (g) | 0.016 |
| 18:3 undifferentiated (g) | 0.016 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.254 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.922 |
| Cholesterol (mg) | 127 |
| Tryptophan (g) | 0.302 |
| Threonine (g) | 1.224 |
| Isoleucine (g) | 1.288 |
| Leucine (g) | 2.290 |
| Lysine (g) | 2.576 |
| Methionine (g) | 0.827 |
| Cystine (g) | 0.302 |
| Phenylalanine (g) | 1.097 |
| Tyrosine (g) | 0.938 |
| Valine (g) | 1.447 |
| Arginine (g) | 1.685 |
| Histidine (g) | 0.827 |
| Alanine (g) | 1.701 |
| Aspartic acid (g) | 2.878 |
| Glutamic acid (g) | 4.198 |
| Glycine (g) | 1.352 |
| Proline (g) | 0.986 |
| Serine (g) | 1.145 |
| Alcohol, ethyl (g) | 0.0 |
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