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Food and Nutrition

Id15004
FoodFish, bass, striped, raw
KeywordsBASS,STRIPED,RAW
GroupFinfish and Shellfish Products



Water (g)125.96
Energy (kcal)154
Energy (kj)646
Protein (g)28.19
Total lipid (fat) (g)3.70
Ash (g)1.65
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)24
Iron, Fe (mg)1.34
Magnesium, Mg (mg)64
Phosphorus, P (mg)315
Potassium, K (mg)407
Sodium, Na (mg)110
Zinc, Zn (mg)0.64
Copper, Cu (mg)0.048
Manganese, Mn (mg)0.016
Selenium, Se (mcg)58.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.159
Riboflavin (mg)0.048
Niacin (mg)3.339
Pantothenic acid (mg)1.193
Vitamin B-6 (mg)0.477
Folate, total (mcg)14
Folic acid (mcg)0
Folate, food (mcg)14
Folate, DFE (mcg_DFE)14
Vitamin B-12 (mcg)6.07
Vitamin A, IU (IU)143
Vitamin A, RAE (mcg_RAE)43
Retinol (mcg)43
Fatty acids, total saturated (g)0.795
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.064
16:0 (g)0.588
18:0 (g)0.127
Fatty acids, total monounsaturated (g)1.049
16:1 undifferentiated (g)0.239
18:1 undifferentiated (g)0.700
20:1 (g)0.080
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.240
18:2 undifferentiated (g)0.016
18:3 undifferentiated (g)0.016
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.254
22:5 n-3 (g)0.000
22:6 n-3 (g)0.922
Cholesterol (mg)127
Tryptophan (g)0.302
Threonine (g)1.224
Isoleucine (g)1.288
Leucine (g)2.290
Lysine (g)2.576
Methionine (g)0.827
Cystine (g)0.302
Phenylalanine (g)1.097
Tyrosine (g)0.938
Valine (g)1.447
Arginine (g)1.685
Histidine (g)0.827
Alanine (g)1.701
Aspartic acid (g)2.878
Glutamic acid (g)4.198
Glycine (g)1.352
Proline (g)0.986
Serine (g)1.145
Alcohol, ethyl (g)0.0

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