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Food and Nutrition
| Id | 16302 |
| Food | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Keywords | BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 152.47 |
| Energy (kcal) | 294 |
| Energy (kj) | 1,233 |
| Protein (g) | 17.30 |
| Total lipid (fat) (g) | 0.23 |
| Ash (g) | 3.06 |
| Carbohydrate, by difference (g) | 56.97 |
| Fiber, total dietary (g) | 16.8 |
| Calcium, Ca (mg) | 64 |
| Iron, Fe (mg) | 4.60 |
| Magnesium, Mg (mg) | 120 |
| Phosphorus, P (mg) | 386 |
| Potassium, K (mg) | 1,224 |
| Sodium, Na (mg) | 561 |
| Zinc, Zn (mg) | 4.07 |
| Copper, Cu (mg) | 0.667 |
| Manganese, Mn (mg) | 1.311 |
| Selenium, Se (mcg) | 2.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.253 |
| Riboflavin (mg) | 0.138 |
| Niacin (mg) | 1.633 |
| Pantothenic acid (mg) | 0.989 |
| Vitamin B-6 (mg) | 0.207 |
| Folate, total (mcg) | 278 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 278 |
| Folate, DFE (mcg_DFE) | 278 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 14 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.069 |
| 18:1 undifferentiated (g) | 0.021 |
| 18:2 undifferentiated (g) | 0.046 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.161 |
| Threonine (g) | 0.575 |
| Isoleucine (g) | 0.690 |
| Leucine (g) | 1.449 |
| Lysine (g) | 1.288 |
| Methionine (g) | 0.161 |
| Cystine (g) | 0.161 |
| Phenylalanine (g) | 0.897 |
| Tyrosine (g) | 0.506 |
| Valine (g) | 0.874 |
| Arginine (g) | 1.104 |
| Histidine (g) | 0.437 |
| Alanine (g) | 0.989 |
| Aspartic acid (g) | 2.047 |
| Glutamic acid (g) | 2.691 |
| Glycine (g) | 0.644 |
| Proline (g) | 0.759 |
| Serine (g) | 0.828 |
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