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Food and Nutrition
| Id | 16003 |
| Food | Beans, adzuki, mature seeds, canned, sweetened |
| Keywords | BEANS,ADZUKI,MATURE SEEDS,CND,SWTND |
| Group | Legumes and Legume Products |
| Water (g) | 120.12 |
| Energy (kcal) | 702 |
| Energy (kj) | 2,936 |
| Protein (g) | 11.25 |
| Total lipid (fat) (g) | 0.09 |
| Ash (g) | 1.72 |
| Carbohydrate, by difference (g) | 162.83 |
| Calcium, Ca (mg) | 65 |
| Iron, Fe (mg) | 3.34 |
| Magnesium, Mg (mg) | 92 |
| Phosphorus, P (mg) | 219 |
| Potassium, K (mg) | 352 |
| Sodium, Na (mg) | 645 |
| Zinc, Zn (mg) | 4.62 |
| Copper, Cu (mg) | 0.770 |
| Manganese, Mn (mg) | 1.480 |
| Selenium, Se (mcg) | 9.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.296 |
| Riboflavin (mg) | 0.148 |
| Niacin (mg) | 1.865 |
| Pantothenic acid (mg) | 1.095 |
| Vitamin B-6 (mg) | 0.237 |
| Folate, total (mcg) | 317 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 317 |
| Folate, DFE (mcg_DFE) | 317 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 15 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.030 |
| 18:1 undifferentiated (g) | 0.009 |
| 18:2 undifferentiated (g) | 0.018 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.089 |
| Threonine (g) | 0.355 |
| Isoleucine (g) | 0.444 |
| Leucine (g) | 0.918 |
| Lysine (g) | 0.829 |
| Methionine (g) | 0.118 |
| Cystine (g) | 0.089 |
| Phenylalanine (g) | 0.592 |
| Tyrosine (g) | 0.326 |
| Valine (g) | 0.562 |
| Arginine (g) | 0.710 |
| Histidine (g) | 0.296 |
| Alanine (g) | 0.651 |
| Aspartic acid (g) | 1.332 |
| Glutamic acid (g) | 1.746 |
| Glycine (g) | 0.414 |
| Proline (g) | 0.474 |
| Serine (g) | 0.533 |
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