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Food and Nutrition
| Water (g) | 26.48 |
| Energy (kcal) | 648 |
| Energy (kj) | 2,713 |
| Protein (g) | 39.14 |
| Total lipid (fat) (g) | 1.04 |
| Ash (g) | 6.42 |
| Carbohydrate, by difference (g) | 123.91 |
| Fiber, total dietary (g) | 25.0 |
| Calcium, Ca (mg) | 130 |
| Iron, Fe (mg) | 9.81 |
| Magnesium, Mg (mg) | 250 |
| Phosphorus, P (mg) | 751 |
| Potassium, K (mg) | 2,470 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 9.93 |
| Copper, Cu (mg) | 2.147 |
| Manganese, Mn (mg) | 3.408 |
| Selenium, Se (mcg) | 6.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.887 |
| Riboflavin (mg) | 0.433 |
| Niacin (mg) | 5.181 |
| Pantothenic acid (mg) | 2.896 |
| Vitamin B-6 (mg) | 0.690 |
| Folate, total (mcg) | 1,225 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1,225 |
| Folate, DFE (mcg_DFE) | 1,225 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 33 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.374 |
| 18:1 undifferentiated (g) | 0.099 |
| 18:2 undifferentiated (g) | 0.217 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 150 |
| Tryptophan (g) | 0.374 |
| Threonine (g) | 1.320 |
| Isoleucine (g) | 1.556 |
| Leucine (g) | 3.270 |
| Lysine (g) | 2.935 |
| Methionine (g) | 0.414 |
| Cystine (g) | 0.355 |
| Phenylalanine (g) | 2.069 |
| Tyrosine (g) | 1.162 |
| Valine (g) | 2.009 |
| Arginine (g) | 2.522 |
| Histidine (g) | 1.024 |
| Alanine (g) | 2.285 |
| Aspartic acid (g) | 4.630 |
| Glutamic acid (g) | 6.087 |
| Glycine (g) | 1.478 |
| Proline (g) | 1.714 |
| Serine (g) | 1.911 |
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