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Food and Nutrition

Id16004
FoodBeans, adzuki, yokan, mature seeds
KeywordsBEANS,ADZUKI,YOKAN,MATURE SEEDS
GroupLegumes and Legume Products



Water (g)4.96
Energy (kcal)36
Energy (kj)152
Protein (g)0.46
Total lipid (fat) (g)0.02
Ash (g)0.06
Carbohydrate, by difference (g)8.50
Calcium, Ca (mg)4
Iron, Fe (mg)0.16
Magnesium, Mg (mg)3
Phosphorus, P (mg)6
Potassium, K (mg)6
Sodium, Na (mg)12
Zinc, Zn (mg)0.01
Copper, Cu (mg)0.003
Manganese, Mn (mg)0.020
Selenium, Se (mcg)0.3
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.001
Riboflavin (mg)0.001
Niacin (mg)0.007
Pantothenic acid (mg)0.013
Vitamin B-6 (mg)0.001
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)0.006
18:1 undifferentiated (g)0.001
18:2 undifferentiated (g)0.003
Cholesterol (mg)0
Tryptophan (g)0.004
Threonine (g)0.015
Isoleucine (g)0.018
Leucine (g)0.038
Lysine (g)0.034
Methionine (g)0.004
Cystine (g)0.004
Phenylalanine (g)0.024
Tyrosine (g)0.013
Valine (g)0.022
Arginine (g)0.029
Histidine (g)0.011
Alanine (g)0.027
Aspartic acid (g)0.055
Glutamic acid (g)0.071
Glycine (g)0.017
Proline (g)0.020
Serine (g)0.022

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