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Food and Nutrition
| Water (g) | 164.88 |
| Energy (kcal) | 382 |
| Energy (kj) | 1,599 |
| Protein (g) | 14.02 |
| Total lipid (fat) (g) | 13.03 |
| Ash (g) | 6.35 |
| Carbohydrate, by difference (g) | 54.12 |
| Fiber, total dietary (g) | 13.9 |
| Calcium, Ca (mg) | 154 |
| Iron, Fe (mg) | 5.03 |
| Magnesium, Mg (mg) | 109 |
| Phosphorus, P (mg) | 276 |
| Potassium, K (mg) | 906 |
| Sodium, Na (mg) | 1,068 |
| Zinc, Zn (mg) | 1.85 |
| Copper, Cu (mg) | 0.380 |
| Manganese, Mn (mg) | 0.633 |
| Selenium, Se (mcg) | 14.4 |
| Vitamin C, total ascorbic acid (mg) | 2.8 |
| Thiamin (mg) | 0.329 |
| Riboflavin (mg) | 0.101 |
| Niacin (mg) | 1.012 |
| Pantothenic acid (mg) | 0.380 |
| Vitamin B-6 (mg) | 0.228 |
| Folate, total (mcg) | 121 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 121 |
| Folate, DFE (mcg_DFE) | 121 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 4.908 |
| 10:0 (g) | 0.013 |
| 12:0 (g) | 0.023 |
| 14:0 (g) | 0.152 |
| 16:0 (g) | 3.087 |
| 18:0 (g) | 1.594 |
| Fatty acids, total monounsaturated (g) | 5.389 |
| 16:1 undifferentiated (g) | 0.304 |
| 18:1 undifferentiated (g) | 4.934 |
| 20:1 (g) | 0.101 |
| Fatty acids, total polyunsaturated (g) | 1.872 |
| 18:2 undifferentiated (g) | 1.493 |
| 18:3 undifferentiated (g) | 0.354 |
| Cholesterol (mg) | 13 |
| Tryptophan (g) | 0.152 |
| Threonine (g) | 0.557 |
| Isoleucine (g) | 0.607 |
| Leucine (g) | 1.063 |
| Lysine (g) | 0.936 |
| Methionine (g) | 0.202 |
| Cystine (g) | 0.152 |
| Phenylalanine (g) | 0.708 |
| Tyrosine (g) | 0.380 |
| Valine (g) | 0.708 |
| Arginine (g) | 0.886 |
| Histidine (g) | 0.380 |
| Alanine (g) | 0.582 |
| Aspartic acid (g) | 1.594 |
| Glutamic acid (g) | 2.125 |
| Glycine (g) | 0.582 |
| Proline (g) | 0.582 |
| Serine (g) | 0.708 |
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