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Food and Nutrition
| Water (g) | 182.88 |
| Energy (kcal) | 239 |
| Energy (kj) | 998 |
| Protein (g) | 12.07 |
| Total lipid (fat) (g) | 0.94 |
| Ash (g) | 4.45 |
| Carbohydrate, by difference (g) | 53.70 |
| Fiber, total dietary (g) | 10.4 |
| Sugars, total (g) | 22.96 |
| Sucrose (g) | 13.84 |
| Glucose (dextrose) (g) | 4.60 |
| Fructose (g) | 4.52 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.00 |
| Starch (g) | 18.75 |
| Calcium, Ca (mg) | 86 |
| Iron, Fe (mg) | 3.00 |
| Magnesium, Mg (mg) | 66 |
| Phosphorus, P (mg) | 183 |
| Potassium, K (mg) | 551 |
| Sodium, Na (mg) | 856 |
| Zinc, Zn (mg) | 4.24 |
| Copper, Cu (mg) | 0.356 |
| Manganese, Mn (mg) | 0.203 |
| Selenium, Se (mcg) | 12.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.229 |
| Riboflavin (mg) | 0.076 |
| Niacin (mg) | 1.067 |
| Pantothenic acid (mg) | 0.533 |
| Vitamin B-6 (mg) | 0.203 |
| Folate, total (mcg) | 30 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 30 |
| Folate, DFE (mcg_DFE) | 30 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 274 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.38 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 1.80 |
| Tocopherol, delta (mg) | 0.13 |
| Vitamin K (phylloquinone) (mcg) | 2.0 |
| Fatty acids, total saturated (g) | 0.203 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.076 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.025 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 0.203 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.000 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.127 |
| 18:1 c (g) | 0.127 |
| 18:1 t (g) | 0.000 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.330 |
| 18:2 undifferentiated (g) | 0.102 |
| 18:3 undifferentiated (g) | 0.102 |
| 18:3 n-3 c,c,c (g) | 0.102 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.127 |
| Threonine (g) | 0.356 |
| Isoleucine (g) | 0.559 |
| Leucine (g) | 1.016 |
| Lysine (g) | 0.737 |
| Methionine (g) | 0.102 |
| Cystine (g) | 0.076 |
| Phenylalanine (g) | 0.660 |
| Tyrosine (g) | 0.305 |
| Valine (g) | 0.660 |
| Arginine (g) | 0.559 |
| Histidine (g) | 0.330 |
| Alanine (g) | 0.508 |
| Aspartic acid (g) | 1.600 |
| Glutamic acid (g) | 2.032 |
| Glycine (g) | 0.457 |
| Proline (g) | 0.610 |
| Serine (g) | 0.813 |
| Hydroxyproline (g) | 0.000 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 165 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 1,298 |
| Lutein + zeaxanthin (mcg) | 41 |
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