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Food and Nutrition
| Water (g) | 189.74 |
| Energy (kcal) | 322 |
| Energy (kj) | 1,346 |
| Protein (g) | 16.97 |
| Total lipid (fat) (g) | 9.18 |
| Ash (g) | 5.16 |
| Carbohydrate, by difference (g) | 44.98 |
| Calcium, Ca (mg) | 120 |
| Iron, Fe (mg) | 4.26 |
| Magnesium, Mg (mg) | 67 |
| Phosphorus, P (mg) | 215 |
| Potassium, K (mg) | 851 |
| Sodium, Na (mg) | 1,264 |
| Zinc, Zn (mg) | 3.19 |
| Copper, Cu (mg) | 0.798 |
| Manganese, Mn (mg) | 1.596 |
| Selenium, Se (mcg) | 25.5 |
| Vitamin C, total ascorbic acid (mg) | 4.8 |
| Thiamin (mg) | 0.133 |
| Riboflavin (mg) | 0.106 |
| Niacin (mg) | 2.500 |
| Pantothenic acid (mg) | 0.479 |
| Vitamin B-6 (mg) | 0.239 |
| Folate, total (mcg) | 114 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 114 |
| Folate, DFE (mcg_DFE) | 114 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 567 |
| Vitamin A, RAE (mcg_RAE) | 29 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 4.442 |
| 12:0 (g) | 0.053 |
| 14:0 (g) | 0.319 |
| 16:0 (g) | 2.261 |
| 18:0 (g) | 1.649 |
| Fatty acids, total monounsaturated (g) | 3.671 |
| 16:1 undifferentiated (g) | 0.346 |
| 18:1 undifferentiated (g) | 3.165 |
| 20:1 (g) | 0.027 |
| Fatty acids, total polyunsaturated (g) | 0.532 |
| 18:2 undifferentiated (g) | 0.372 |
| 18:3 undifferentiated (g) | 0.133 |
| Cholesterol (mg) | 59 |
| Tryptophan (g) | 0.186 |
| Threonine (g) | 0.692 |
| Isoleucine (g) | 0.718 |
| Leucine (g) | 1.357 |
| Lysine (g) | 1.197 |
| Methionine (g) | 0.266 |
| Cystine (g) | 0.160 |
| Phenylalanine (g) | 0.851 |
| Tyrosine (g) | 0.479 |
| Valine (g) | 0.878 |
| Arginine (g) | 1.064 |
| Histidine (g) | 0.479 |
| Alanine (g) | 0.771 |
| Aspartic acid (g) | 1.968 |
| Glutamic acid (g) | 2.580 |
| Glycine (g) | 0.745 |
| Proline (g) | 0.718 |
| Serine (g) | 0.878 |
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