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Food and Nutrition
| Water (g) | 180.79 |
| Energy (kcal) | 268 |
| Energy (kj) | 1,123 |
| Protein (g) | 13.13 |
| Total lipid (fat) (g) | 3.92 |
| Ash (g) | 4.58 |
| Carbohydrate, by difference (g) | 50.55 |
| Fiber, total dietary (g) | 13.9 |
| Calcium, Ca (mg) | 134 |
| Iron, Fe (mg) | 4.30 |
| Magnesium, Mg (mg) | 86 |
| Phosphorus, P (mg) | 273 |
| Potassium, K (mg) | 782 |
| Sodium, Na (mg) | 1,047 |
| Zinc, Zn (mg) | 3.69 |
| Copper, Cu (mg) | 0.531 |
| Manganese, Mn (mg) | 0.911 |
| Selenium, Se (mcg) | 11.9 |
| Vitamin C, total ascorbic acid (mg) | 5.1 |
| Thiamin (mg) | 0.127 |
| Riboflavin (mg) | 0.076 |
| Niacin (mg) | 1.113 |
| Pantothenic acid (mg) | 0.253 |
| Vitamin B-6 (mg) | 0.152 |
| Folate, total (mcg) | 91 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 91 |
| Folate, DFE (mcg_DFE) | 91 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 450 |
| Vitamin A, RAE (mcg_RAE) | 23 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.493 |
| 10:0 (g) | 0.005 |
| 12:0 (g) | 0.008 |
| 14:0 (g) | 0.025 |
| 16:0 (g) | 0.936 |
| 18:0 (g) | 0.506 |
| Fatty acids, total monounsaturated (g) | 1.695 |
| 16:1 undifferentiated (g) | 0.101 |
| 18:1 undifferentiated (g) | 1.543 |
| 20:1 (g) | 0.025 |
| Fatty acids, total polyunsaturated (g) | 0.481 |
| 18:2 undifferentiated (g) | 0.405 |
| 18:3 undifferentiated (g) | 0.076 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.152 |
| Threonine (g) | 0.557 |
| Isoleucine (g) | 0.582 |
| Leucine (g) | 1.063 |
| Lysine (g) | 0.911 |
| Methionine (g) | 0.202 |
| Cystine (g) | 0.127 |
| Phenylalanine (g) | 0.708 |
| Tyrosine (g) | 0.354 |
| Valine (g) | 0.683 |
| Arginine (g) | 0.810 |
| Histidine (g) | 0.354 |
| Alanine (g) | 0.557 |
| Aspartic acid (g) | 1.594 |
| Glutamic acid (g) | 2.024 |
| Glycine (g) | 0.506 |
| Proline (g) | 0.557 |
| Serine (g) | 0.708 |
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