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Food and Nutrition
| Water (g) | 178.64 |
| Energy (kcal) | 283 |
| Energy (kj) | 1,182 |
| Protein (g) | 13.38 |
| Total lipid (fat) (g) | 3.64 |
| Ash (g) | 3.92 |
| Carbohydrate, by difference (g) | 53.43 |
| Fiber, total dietary (g) | 10.6 |
| Sugars, total (g) | 21.66 |
| Sucrose (g) | 13.81 |
| Glucose (dextrose) (g) | 3.29 |
| Fructose (g) | 3.19 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.25 |
| Galactose (g) | 0.00 |
| Starch (g) | 19.84 |
| Calcium, Ca (mg) | 149 |
| Iron, Fe (mg) | 4.17 |
| Magnesium, Mg (mg) | 83 |
| Phosphorus, P (mg) | 258 |
| Potassium, K (mg) | 653 |
| Sodium, Na (mg) | 845 |
| Zinc, Zn (mg) | 3.47 |
| Copper, Cu (mg) | 0.329 |
| Manganese, Mn (mg) | 0.202 |
| Selenium, Se (mcg) | 12.7 |
| Vitamin C, total ascorbic acid (mg) | 7.1 |
| Thiamin (mg) | 0.101 |
| Riboflavin (mg) | 0.127 |
| Niacin (mg) | 0.886 |
| Pantothenic acid (mg) | 0.481 |
| Vitamin B-6 (mg) | 0.127 |
| Folate, total (mcg) | 20 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 20 |
| Folate, DFE (mcg_DFE) | 20 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 20 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 2.02 |
| Tocopherol, delta (mg) | 0.20 |
| Vitamin K (phylloquinone) (mcg) | 2.0 |
| Fatty acids, total saturated (g) | 1.265 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.051 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.759 |
| 17:0 (g) | 0.008 |
| 18:0 (g) | 0.430 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 1.240 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.051 |
| 17:1 (g) | 0.005 |
| 18:1 undifferentiated (g) | 1.164 |
| 18:1 c (g) | 1.164 |
| 18:1 t (g) | 0.000 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.936 |
| 18:2 undifferentiated (g) | 0.683 |
| 18:3 undifferentiated (g) | 0.228 |
| 18:3 n-3 c,c,c (g) | 0.228 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.018 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.000 |
| Fatty acids, total trans-monoenoic (g) | 0.000 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.152 |
| Threonine (g) | 0.557 |
| Isoleucine (g) | 0.582 |
| Leucine (g) | 1.063 |
| Lysine (g) | 0.911 |
| Methionine (g) | 0.202 |
| Cystine (g) | 0.127 |
| Phenylalanine (g) | 0.708 |
| Tyrosine (g) | 0.354 |
| Valine (g) | 0.683 |
| Arginine (g) | 0.810 |
| Histidine (g) | 0.354 |
| Alanine (g) | 0.557 |
| Aspartic acid (g) | 1.619 |
| Glutamic acid (g) | 2.024 |
| Glycine (g) | 0.506 |
| Proline (g) | 0.557 |
| Serine (g) | 0.708 |
| Hydroxyproline (g) | 0.000 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 13 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 61 |
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