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Food and Nutrition
| Water (g) | 185.96 |
| Energy (kcal) | 238 |
| Energy (kj) | 997 |
| Protein (g) | 13.03 |
| Total lipid (fat) (g) | 2.35 |
| Ash (g) | 4.38 |
| Carbohydrate, by difference (g) | 47.29 |
| Fiber, total dietary (g) | 10.1 |
| Sugars, total (g) | 14.35 |
| Sucrose (g) | 8.50 |
| Glucose (dextrose) (g) | 3.04 |
| Fructose (g) | 2.61 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.23 |
| Galactose (g) | 0.00 |
| Starch (g) | 20.37 |
| Calcium, Ca (mg) | 142 |
| Iron, Fe (mg) | 8.20 |
| Magnesium, Mg (mg) | 86 |
| Phosphorus, P (mg) | 293 |
| Potassium, K (mg) | 746 |
| Sodium, Na (mg) | 1,106 |
| Zinc, Zn (mg) | 13.86 |
| Copper, Cu (mg) | 0.531 |
| Manganese, Mn (mg) | 0.759 |
| Selenium, Se (mcg) | 11.9 |
| Vitamin C, total ascorbic acid (mg) | 7.6 |
| Thiamin (mg) | 0.127 |
| Riboflavin (mg) | 0.101 |
| Niacin (mg) | 1.240 |
| Pantothenic acid (mg) | 0.987 |
| Vitamin B-6 (mg) | 0.152 |
| Folate, total (mcg) | 38 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 38 |
| Folate, DFE (mcg_DFE) | 38 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 213 |
| Vitamin A, RAE (mcg_RAE) | 10 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.25 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 1.54 |
| Tocopherol, delta (mg) | 0.10 |
| Vitamin K (phylloquinone) (mcg) | 1.3 |
| Fatty acids, total saturated (g) | 0.633 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.020 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.380 |
| 17:0 (g) | 0.003 |
| 18:0 (g) | 0.228 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 1.189 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.025 |
| 17:1 (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.582 |
| 18:1 c (g) | 0.582 |
| 18:1 t (g) | 0.000 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.329 |
| 18:2 undifferentiated (g) | 0.253 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:3 n-3 c,c,c (g) | 0.076 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.005 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.177 |
| Threonine (g) | 0.354 |
| Isoleucine (g) | 0.557 |
| Leucine (g) | 0.961 |
| Lysine (g) | 0.810 |
| Methionine (g) | 0.101 |
| Cystine (g) | 0.101 |
| Phenylalanine (g) | 0.582 |
| Tyrosine (g) | 0.278 |
| Valine (g) | 0.633 |
| Arginine (g) | 0.582 |
| Histidine (g) | 0.278 |
| Alanine (g) | 0.455 |
| Aspartic acid (g) | 1.518 |
| Glutamic acid (g) | 1.872 |
| Glycine (g) | 0.455 |
| Proline (g) | 0.633 |
| Serine (g) | 0.734 |
| Hydroxyproline (g) | 0.000 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 127 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 815 |
| Lutein + zeaxanthin (mcg) | 35 |
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