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Food and Nutrition
| Id | 16015 |
| Food | Beans, black, mature seeds, cooked, boiled, without salt |
| Keywords | BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 113.07 |
| Energy (kcal) | 227 |
| Energy (kj) | 949 |
| Protein (g) | 15.24 |
| Total lipid (fat) (g) | 0.93 |
| Ash (g) | 1.98 |
| Carbohydrate, by difference (g) | 40.78 |
| Fiber, total dietary (g) | 15.0 |
| Calcium, Ca (mg) | 46 |
| Iron, Fe (mg) | 3.61 |
| Magnesium, Mg (mg) | 120 |
| Phosphorus, P (mg) | 241 |
| Potassium, K (mg) | 611 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 1.93 |
| Copper, Cu (mg) | 0.344 |
| Manganese, Mn (mg) | 0.757 |
| Selenium, Se (mcg) | 2.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.413 |
| Riboflavin (mg) | 0.086 |
| Niacin (mg) | 0.860 |
| Pantothenic acid (mg) | 0.413 |
| Vitamin B-6 (mg) | 0.103 |
| Folate, total (mcg) | 256 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 256 |
| Folate, DFE (mcg_DFE) | 256 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 10 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.224 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.224 |
| 18:0 (g) | 0.014 |
| Fatty acids, total monounsaturated (g) | 0.069 |
| 18:1 undifferentiated (g) | 0.069 |
| Fatty acids, total polyunsaturated (g) | 0.396 |
| 18:2 undifferentiated (g) | 0.206 |
| 18:3 undifferentiated (g) | 0.172 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.172 |
| Threonine (g) | 0.636 |
| Isoleucine (g) | 0.671 |
| Leucine (g) | 1.204 |
| Lysine (g) | 1.032 |
| Methionine (g) | 0.224 |
| Cystine (g) | 0.155 |
| Phenylalanine (g) | 0.808 |
| Tyrosine (g) | 0.430 |
| Valine (g) | 0.791 |
| Arginine (g) | 0.929 |
| Histidine (g) | 0.413 |
| Alanine (g) | 0.636 |
| Aspartic acid (g) | 1.840 |
| Glutamic acid (g) | 2.322 |
| Glycine (g) | 0.585 |
| Proline (g) | 0.636 |
| Serine (g) | 0.826 |
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