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Food and Nutrition
| Id | 16018 |
| Food | Beans, black turtle soup, mature seeds, canned |
| Keywords | BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND |
| Group | Legumes and Legume Products |
| Water (g) | 181.54 |
| Energy (kcal) | 218 |
| Energy (kj) | 914 |
| Protein (g) | 14.47 |
| Total lipid (fat) (g) | 0.70 |
| Ash (g) | 3.58 |
| Carbohydrate, by difference (g) | 39.74 |
| Fiber, total dietary (g) | 16.6 |
| Calcium, Ca (mg) | 84 |
| Iron, Fe (mg) | 4.56 |
| Magnesium, Mg (mg) | 84 |
| Phosphorus, P (mg) | 259 |
| Potassium, K (mg) | 739 |
| Sodium, Na (mg) | 922 |
| Zinc, Zn (mg) | 1.30 |
| Copper, Cu (mg) | 0.456 |
| Manganese, Mn (mg) | 0.552 |
| Selenium, Se (mcg) | 3.1 |
| Vitamin C, total ascorbic acid (mg) | 6.5 |
| Thiamin (mg) | 0.336 |
| Riboflavin (mg) | 0.288 |
| Niacin (mg) | 1.488 |
| Pantothenic acid (mg) | 0.432 |
| Vitamin B-6 (mg) | 0.120 |
| Folate, total (mcg) | 146 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 146 |
| Folate, DFE (mcg_DFE) | 146 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 10 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.168 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.168 |
| 18:0 (g) | 0.010 |
| Fatty acids, total monounsaturated (g) | 0.048 |
| 18:1 undifferentiated (g) | 0.048 |
| Fatty acids, total polyunsaturated (g) | 0.288 |
| 18:2 undifferentiated (g) | 0.144 |
| 18:3 undifferentiated (g) | 0.120 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.168 |
| Threonine (g) | 0.600 |
| Isoleucine (g) | 0.624 |
| Leucine (g) | 1.152 |
| Lysine (g) | 0.984 |
| Methionine (g) | 0.216 |
| Cystine (g) | 0.144 |
| Phenylalanine (g) | 0.768 |
| Tyrosine (g) | 0.408 |
| Valine (g) | 0.744 |
| Arginine (g) | 0.888 |
| Histidine (g) | 0.384 |
| Alanine (g) | 0.600 |
| Aspartic acid (g) | 1.728 |
| Glutamic acid (g) | 2.184 |
| Glycine (g) | 0.552 |
| Proline (g) | 0.600 |
| Serine (g) | 0.768 |
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