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Food and Nutrition
| Water (g) | 191.02 |
| Energy (kcal) | 245 |
| Energy (kj) | 1,025 |
| Protein (g) | 12.65 |
| Total lipid (fat) (g) | 2.53 |
| Ash (g) | 3.92 |
| Carbohydrate, by difference (g) | 42.88 |
| Fiber, total dietary (g) | 10.6 |
| Sugars, total (g) | 11.31 |
| Calcium, Ca (mg) | 78 |
| Iron, Fe (mg) | 4.71 |
| Magnesium, Mg (mg) | 114 |
| Phosphorus, P (mg) | 390 |
| Potassium, K (mg) | 1,139 |
| Sodium, Na (mg) | 1,834 |
| Zinc, Zn (mg) | 5.06 |
| Copper, Cu (mg) | 0.633 |
| Selenium, Se (mcg) | 3.3 |
| Vitamin C, total ascorbic acid (mg) | 4.3 |
| Thiamin (mg) | 0.101 |
| Riboflavin (mg) | 0.380 |
| Niacin (mg) | 0.911 |
| Vitamin B-6 (mg) | 0.683 |
| Folate, total (mcg) | 66 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 66 |
| Folate, DFE (mcg_DFE) | 66 |
| Vitamin B-12 (mcg) | 0.03 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 30 |
| Vitamin A, RAE (mcg_RAE) | 3 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.53 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 1.3 |
| Fatty acids, total saturated (g) | 0.354 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.304 |
| 18:0 (g) | 0.025 |
| Fatty acids, total monounsaturated (g) | 0.177 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.177 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.392 |
| 18:2 undifferentiated (g) | 0.531 |
| 18:3 undifferentiated (g) | 0.835 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 18 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 789 |
| Lutein + zeaxanthin (mcg) | 33 |
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