|
Food and Nutrition
| Id | 16021 |
| Food | Beans, cranberry (roman), mature seeds, canned |
| Keywords | BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND |
| Group | Legumes and Legume Products |
| Water (g) | 201.66 |
| Energy (kcal) | 216 |
| Energy (kj) | 902 |
| Protein (g) | 14.40 |
| Total lipid (fat) (g) | 0.73 |
| Ash (g) | 3.90 |
| Carbohydrate, by difference (g) | 39.31 |
| Fiber, total dietary (g) | 16.4 |
| Calcium, Ca (mg) | 88 |
| Iron, Fe (mg) | 4.03 |
| Magnesium, Mg (mg) | 83 |
| Phosphorus, P (mg) | 224 |
| Potassium, K (mg) | 676 |
| Sodium, Na (mg) | 863 |
| Zinc, Zn (mg) | 2.18 |
| Copper, Cu (mg) | 0.364 |
| Manganese, Mn (mg) | 0.520 |
| Selenium, Se (mcg) | 8.1 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Thiamin (mg) | 0.078 |
| Riboflavin (mg) | 0.078 |
| Niacin (mg) | 1.300 |
| Pantothenic acid (mg) | 0.364 |
| Vitamin B-6 (mg) | 0.130 |
| Folate, total (mcg) | 200 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 200 |
| Folate, DFE (mcg_DFE) | 200 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.182 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.156 |
| 18:0 (g) | 0.010 |
| Fatty acids, total monounsaturated (g) | 0.052 |
| 18:1 undifferentiated (g) | 0.052 |
| Fatty acids, total polyunsaturated (g) | 0.312 |
| 18:2 undifferentiated (g) | 0.156 |
| 18:3 undifferentiated (g) | 0.130 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.156 |
| Threonine (g) | 0.598 |
| Isoleucine (g) | 0.624 |
| Leucine (g) | 1.144 |
| Lysine (g) | 0.988 |
| Methionine (g) | 0.208 |
| Cystine (g) | 0.156 |
| Phenylalanine (g) | 0.780 |
| Tyrosine (g) | 0.390 |
| Valine (g) | 0.754 |
| Arginine (g) | 0.884 |
| Histidine (g) | 0.390 |
| Alanine (g) | 0.598 |
| Aspartic acid (g) | 1.742 |
| Glutamic acid (g) | 2.184 |
| Glycine (g) | 0.546 |
| Proline (g) | 0.598 |
| Serine (g) | 0.780 |
Back to Fitness Fanatic Homepage.
|
