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Food and Nutrition
| Id | 16019 |
| Food | Beans, cranberry (roman), mature seeds, raw |
| Keywords | BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW |
| Group | Legumes and Legume Products |
| Water (g) | 24.16 |
| Energy (kcal) | 653 |
| Energy (kj) | 2,734 |
| Protein (g) | 44.91 |
| Total lipid (fat) (g) | 2.40 |
| Ash (g) | 6.45 |
| Carbohydrate, by difference (g) | 117.10 |
| Fiber, total dietary (g) | 48.2 |
| Calcium, Ca (mg) | 248 |
| Iron, Fe (mg) | 9.75 |
| Magnesium, Mg (mg) | 304 |
| Phosphorus, P (mg) | 725 |
| Potassium, K (mg) | 2,597 |
| Sodium, Na (mg) | 12 |
| Zinc, Zn (mg) | 7.08 |
| Copper, Cu (mg) | 1.541 |
| Manganese, Mn (mg) | 1.794 |
| Selenium, Se (mcg) | 24.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.443 |
| Riboflavin (mg) | 0.410 |
| Niacin (mg) | 2.828 |
| Pantothenic acid (mg) | 1.443 |
| Vitamin B-6 (mg) | 0.585 |
| Folate, total (mcg) | 1,178 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1,178 |
| Folate, DFE (mcg_DFE) | 1,178 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 4 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.605 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.566 |
| 18:0 (g) | 0.020 |
| Fatty acids, total monounsaturated (g) | 0.195 |
| 18:1 undifferentiated (g) | 0.195 |
| Fatty acids, total polyunsaturated (g) | 1.014 |
| 18:2 undifferentiated (g) | 0.546 |
| 18:3 undifferentiated (g) | 0.468 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.527 |
| Threonine (g) | 1.872 |
| Isoleucine (g) | 1.970 |
| Leucine (g) | 3.569 |
| Lysine (g) | 3.081 |
| Methionine (g) | 0.663 |
| Cystine (g) | 0.488 |
| Phenylalanine (g) | 2.418 |
| Tyrosine (g) | 1.248 |
| Valine (g) | 2.340 |
| Arginine (g) | 2.769 |
| Histidine (g) | 1.248 |
| Alanine (g) | 1.872 |
| Aspartic acid (g) | 5.421 |
| Glutamic acid (g) | 6.845 |
| Glycine (g) | 1.736 |
| Proline (g) | 1.892 |
| Serine (g) | 2.438 |
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