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Food and Nutrition
| Water (g) | 91.48 |
| Energy (kcal) | 111 |
| Energy (kj) | 466 |
| Protein (g) | 9.98 |
| Total lipid (fat) (g) | 0.92 |
| Ash (g) | 1.41 |
| Carbohydrate, by difference (g) | 22.21 |
| Calcium, Ca (mg) | 47 |
| Iron, Fe (mg) | 1.95 |
| Magnesium, Mg (mg) | 42 |
| Phosphorus, P (mg) | 163 |
| Potassium, K (mg) | 418 |
| Sodium, Na (mg) | 32 |
| Zinc, Zn (mg) | 1.26 |
| Copper, Cu (mg) | 0.504 |
| Manganese, Mn (mg) | 0.832 |
| Selenium, Se (mcg) | 1.0 |
| Vitamin C, total ascorbic acid (mg) | 4.7 |
| Thiamin (mg) | 0.164 |
| Riboflavin (mg) | 0.365 |
| Niacin (mg) | 2.822 |
| Pantothenic acid (mg) | 0.277 |
| Vitamin B-6 (mg) | 0.126 |
| Folate, total (mcg) | 186 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 186 |
| Folate, DFE (mcg_DFE) | 186 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 420 |
| Vitamin A, RAE (mcg_RAE) | 21 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.139 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.003 |
| 15:0 (g) | 0.003 |
| 16:0 (g) | 0.076 |
| 17:0 (g) | 0.003 |
| 18:0 (g) | 0.025 |
| 20:0 (g) | 0.013 |
| 22:0 (g) | 0.006 |
| 24:0 (g) | 0.004 |
| Fatty acids, total monounsaturated (g) | 0.126 |
| 16:1 undifferentiated (g) | 0.005 |
| 18:1 undifferentiated (g) | 0.113 |
| 20:1 (g) | 0.004 |
| Fatty acids, total polyunsaturated (g) | 0.428 |
| 18:2 undifferentiated (g) | 0.391 |
| 18:3 undifferentiated (g) | 0.038 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 28 |
| Stigmasterol (mg) | 1 |
| Campesterol (mg) | 4 |
| Beta-sitosterol (mg) | 23 |
| Alcohol, ethyl (g) | 0.0 |
| Carotene, beta (mcg) | 247 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 11 |
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