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Food and Nutrition
| Id | 16323 |
| Food | Beans, french, mature seeds, cooked, boiled, with salt |
| Keywords | BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 117.83 |
| Energy (kcal) | 228 |
| Energy (kj) | 956 |
| Protein (g) | 12.48 |
| Total lipid (fat) (g) | 1.35 |
| Ash (g) | 2.85 |
| Carbohydrate, by difference (g) | 42.52 |
| Fiber, total dietary (g) | 16.6 |
| Calcium, Ca (mg) | 112 |
| Iron, Fe (mg) | 1.91 |
| Magnesium, Mg (mg) | 99 |
| Phosphorus, P (mg) | 181 |
| Potassium, K (mg) | 655 |
| Sodium, Na (mg) | 428 |
| Zinc, Zn (mg) | 1.13 |
| Copper, Cu (mg) | 0.195 |
| Manganese, Mn (mg) | 0.673 |
| Selenium, Se (mcg) | 2.1 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Thiamin (mg) | 0.230 |
| Riboflavin (mg) | 0.106 |
| Niacin (mg) | 0.956 |
| Pantothenic acid (mg) | 0.389 |
| Vitamin B-6 (mg) | 0.177 |
| Folate, total (mcg) | 133 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 133 |
| Folate, DFE (mcg_DFE) | 133 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 5 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.142 |
| 14:0 (g) | 0.004 |
| 16:0 (g) | 0.124 |
| 18:0 (g) | 0.016 |
| Fatty acids, total monounsaturated (g) | 0.089 |
| 16:1 undifferentiated (g) | 0.002 |
| 18:1 undifferentiated (g) | 0.089 |
| Fatty acids, total polyunsaturated (g) | 0.797 |
| 18:2 undifferentiated (g) | 0.283 |
| 18:3 undifferentiated (g) | 0.496 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.142 |
| Threonine (g) | 0.513 |
| Isoleucine (g) | 0.549 |
| Leucine (g) | 0.991 |
| Lysine (g) | 0.850 |
| Methionine (g) | 0.177 |
| Cystine (g) | 0.124 |
| Phenylalanine (g) | 0.673 |
| Tyrosine (g) | 0.336 |
| Valine (g) | 0.637 |
| Arginine (g) | 0.761 |
| Histidine (g) | 0.336 |
| Alanine (g) | 0.513 |
| Aspartic acid (g) | 1.505 |
| Glutamic acid (g) | 1.894 |
| Glycine (g) | 0.478 |
| Proline (g) | 0.513 |
| Serine (g) | 0.673 |
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