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Food and Nutrition
| Water (g) | 19.82 |
| Energy (kcal) | 631 |
| Energy (kj) | 2,640 |
| Protein (g) | 34.61 |
| Total lipid (fat) (g) | 3.72 |
| Ash (g) | 7.91 |
| Carbohydrate, by difference (g) | 117.96 |
| Fiber, total dietary (g) | 46.4 |
| Calcium, Ca (mg) | 342 |
| Iron, Fe (mg) | 6.26 |
| Magnesium, Mg (mg) | 346 |
| Phosphorus, P (mg) | 559 |
| Potassium, K (mg) | 2,421 |
| Sodium, Na (mg) | 33 |
| Zinc, Zn (mg) | 3.50 |
| Copper, Cu (mg) | 0.810 |
| Manganese, Mn (mg) | 2.208 |
| Selenium, Se (mcg) | 23.7 |
| Vitamin C, total ascorbic acid (mg) | 8.5 |
| Thiamin (mg) | 0.975 |
| Riboflavin (mg) | 0.405 |
| Niacin (mg) | 3.827 |
| Pantothenic acid (mg) | 1.435 |
| Vitamin B-6 (mg) | 0.736 |
| Folate, total (mcg) | 734 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 734 |
| Folate, DFE (mcg_DFE) | 734 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 15 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.405 |
| 14:0 (g) | 0.009 |
| 16:0 (g) | 0.331 |
| 18:0 (g) | 0.037 |
| Fatty acids, total monounsaturated (g) | 0.239 |
| 16:1 undifferentiated (g) | 0.006 |
| 18:1 undifferentiated (g) | 0.239 |
| Fatty acids, total polyunsaturated (g) | 2.208 |
| 18:2 undifferentiated (g) | 0.810 |
| 18:3 undifferentiated (g) | 1.398 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.405 |
| Threonine (g) | 1.454 |
| Isoleucine (g) | 1.527 |
| Leucine (g) | 2.760 |
| Lysine (g) | 2.374 |
| Methionine (g) | 0.515 |
| Cystine (g) | 0.368 |
| Phenylalanine (g) | 1.858 |
| Tyrosine (g) | 0.975 |
| Valine (g) | 1.803 |
| Arginine (g) | 2.134 |
| Histidine (g) | 0.957 |
| Alanine (g) | 1.435 |
| Aspartic acid (g) | 4.177 |
| Glutamic acid (g) | 5.262 |
| Glycine (g) | 1.343 |
| Proline (g) | 1.454 |
| Serine (g) | 1.877 |
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