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Food and Nutrition
| Id | 16025 |
| Food | Beans, great northern, mature seeds, cooked, boiled, without salt |
| Keywords | BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 122.13 |
| Energy (kcal) | 209 |
| Energy (kj) | 874 |
| Protein (g) | 14.74 |
| Total lipid (fat) (g) | 0.80 |
| Ash (g) | 2.02 |
| Carbohydrate, by difference (g) | 37.33 |
| Fiber, total dietary (g) | 12.4 |
| Calcium, Ca (mg) | 120 |
| Iron, Fe (mg) | 3.77 |
| Magnesium, Mg (mg) | 89 |
| Phosphorus, P (mg) | 292 |
| Potassium, K (mg) | 692 |
| Sodium, Na (mg) | 4 |
| Zinc, Zn (mg) | 1.56 |
| Copper, Cu (mg) | 0.425 |
| Manganese, Mn (mg) | 0.903 |
| Selenium, Se (mcg) | 7.3 |
| Vitamin C, total ascorbic acid (mg) | 2.3 |
| Thiamin (mg) | 0.266 |
| Riboflavin (mg) | 0.089 |
| Niacin (mg) | 1.204 |
| Pantothenic acid (mg) | 0.460 |
| Vitamin B-6 (mg) | 0.195 |
| Folate, total (mcg) | 181 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 181 |
| Folate, DFE (mcg_DFE) | 181 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.248 |
| 16:0 (g) | 0.230 |
| 18:0 (g) | 0.014 |
| Fatty acids, total monounsaturated (g) | 0.035 |
| 18:1 undifferentiated (g) | 0.035 |
| Fatty acids, total polyunsaturated (g) | 0.319 |
| 18:2 undifferentiated (g) | 0.177 |
| 18:3 undifferentiated (g) | 0.142 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.159 |
| Threonine (g) | 0.620 |
| Isoleucine (g) | 0.637 |
| Leucine (g) | 1.168 |
| Lysine (g) | 1.009 |
| Methionine (g) | 0.212 |
| Cystine (g) | 0.159 |
| Phenylalanine (g) | 0.797 |
| Tyrosine (g) | 0.407 |
| Valine (g) | 0.761 |
| Arginine (g) | 0.903 |
| Histidine (g) | 0.407 |
| Alanine (g) | 0.602 |
| Aspartic acid (g) | 1.770 |
| Glutamic acid (g) | 2.248 |
| Glycine (g) | 0.566 |
| Proline (g) | 0.620 |
| Serine (g) | 0.797 |
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