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Food and Nutrition
| Water (g) | 183.11 |
| Energy (kcal) | 299 |
| Energy (kj) | 1,250 |
| Protein (g) | 19.31 |
| Total lipid (fat) (g) | 1.02 |
| Ash (g) | 3.48 |
| Carbohydrate, by difference (g) | 55.10 |
| Fiber, total dietary (g) | 12.8 |
| Calcium, Ca (mg) | 139 |
| Iron, Fe (mg) | 4.11 |
| Magnesium, Mg (mg) | 134 |
| Phosphorus, P (mg) | 356 |
| Potassium, K (mg) | 920 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 1.70 |
| Copper, Cu (mg) | 0.419 |
| Manganese, Mn (mg) | 1.048 |
| Selenium, Se (mcg) | 10.7 |
| Vitamin C, total ascorbic acid (mg) | 3.4 |
| Thiamin (mg) | 0.367 |
| Riboflavin (mg) | 0.157 |
| Niacin (mg) | 1.205 |
| Pantothenic acid (mg) | 0.707 |
| Vitamin B-6 (mg) | 0.262 |
| Folate, total (mcg) | 212 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 212 |
| Folate, DFE (mcg_DFE) | 212 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 3 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.314 |
| 16:0 (g) | 0.288 |
| 18:0 (g) | 0.018 |
| Fatty acids, total monounsaturated (g) | 0.026 |
| 18:1 undifferentiated (g) | 0.026 |
| Fatty acids, total polyunsaturated (g) | 0.419 |
| 18:2 undifferentiated (g) | 0.210 |
| 18:3 undifferentiated (g) | 0.183 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.210 |
| Threonine (g) | 0.812 |
| Isoleucine (g) | 0.838 |
| Leucine (g) | 1.520 |
| Lysine (g) | 1.310 |
| Methionine (g) | 0.288 |
| Cystine (g) | 0.210 |
| Phenylalanine (g) | 1.022 |
| Tyrosine (g) | 0.524 |
| Valine (g) | 0.996 |
| Arginine (g) | 1.179 |
| Histidine (g) | 0.524 |
| Alanine (g) | 0.786 |
| Aspartic acid (g) | 2.332 |
| Glutamic acid (g) | 2.934 |
| Glycine (g) | 0.734 |
| Proline (g) | 0.812 |
| Serine (g) | 1.048 |
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