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Food and Nutrition
| Id | 16028 |
| Food | Beans, kidney, all types, mature seeds, cooked, boiled, without salt |
| Keywords | BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 118.48 |
| Energy (kcal) | 225 |
| Energy (kj) | 942 |
| Protein (g) | 15.35 |
| Total lipid (fat) (g) | 0.89 |
| Ash (g) | 1.93 |
| Carbohydrate, by difference (g) | 40.36 |
| Fiber, total dietary (g) | 11.3 |
| Sugars, total (g) | 0.57 |
| Calcium, Ca (mg) | 62 |
| Iron, Fe (mg) | 3.93 |
| Magnesium, Mg (mg) | 74 |
| Phosphorus, P (mg) | 244 |
| Potassium, K (mg) | 717 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 1.77 |
| Copper, Cu (mg) | 0.372 |
| Manganese, Mn (mg) | 0.761 |
| Selenium, Se (mcg) | 1.9 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Thiamin (mg) | 0.283 |
| Riboflavin (mg) | 0.089 |
| Niacin (mg) | 1.009 |
| Pantothenic acid (mg) | 0.389 |
| Vitamin B-6 (mg) | 0.212 |
| Folate, total (mcg) | 230 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 230 |
| Folate, DFE (mcg_DFE) | 230 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.05 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 1.63 |
| Tocopherol, delta (mg) | 0.02 |
| Vitamin K (phylloquinone) (mcg) | 14.9 |
| Fatty acids, total saturated (g) | 0.124 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.106 |
| 18:0 (g) | 0.014 |
| Fatty acids, total monounsaturated (g) | 0.053 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.053 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.478 |
| 18:2 undifferentiated (g) | 0.177 |
| 18:3 undifferentiated (g) | 0.283 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.177 |
| Threonine (g) | 0.637 |
| Isoleucine (g) | 0.673 |
| Leucine (g) | 1.221 |
| Lysine (g) | 1.044 |
| Methionine (g) | 0.230 |
| Cystine (g) | 0.159 |
| Phenylalanine (g) | 0.814 |
| Tyrosine (g) | 0.425 |
| Valine (g) | 0.797 |
| Arginine (g) | 0.938 |
| Histidine (g) | 0.425 |
| Alanine (g) | 0.637 |
| Aspartic acid (g) | 1.841 |
| Glutamic acid (g) | 2.336 |
| Glycine (g) | 0.584 |
| Proline (g) | 0.637 |
| Serine (g) | 0.832 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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