|
Food and Nutrition
| Id | 16027 |
| Food | Beans, kidney, all types, mature seeds, raw |
| Keywords | BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW |
| Group | Legumes and Legume Products |
| Water (g) | 21.62 |
| Energy (kcal) | 613 |
| Energy (kj) | 2,563 |
| Protein (g) | 43.39 |
| Total lipid (fat) (g) | 1.53 |
| Ash (g) | 7.05 |
| Carbohydrate, by difference (g) | 110.42 |
| Fiber, total dietary (g) | 45.8 |
| Sugars, total (g) | 4.10 |
| Calcium, Ca (mg) | 263 |
| Iron, Fe (mg) | 15.09 |
| Magnesium, Mg (mg) | 258 |
| Phosphorus, P (mg) | 749 |
| Potassium, K (mg) | 2,587 |
| Sodium, Na (mg) | 44 |
| Zinc, Zn (mg) | 5.13 |
| Copper, Cu (mg) | 1.748 |
| Manganese, Mn (mg) | 1.877 |
| Selenium, Se (mcg) | 5.9 |
| Vitamin C, total ascorbic acid (mg) | 8.3 |
| Thiamin (mg) | 0.957 |
| Riboflavin (mg) | 0.386 |
| Niacin (mg) | 3.790 |
| Pantothenic acid (mg) | 1.435 |
| Vitamin B-6 (mg) | 0.718 |
| Folate, total (mcg) | 725 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 725 |
| Folate, DFE (mcg_DFE) | 725 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.40 |
| Vitamin K (phylloquinone) (mcg) | 35.0 |
| Fatty acids, total saturated (g) | 0.221 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 16:0 (g) | 0.184 |
| 18:0 (g) | 0.018 |
| Fatty acids, total monounsaturated (g) | 0.110 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.110 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.828 |
| 18:2 undifferentiated (g) | 0.313 |
| 18:3 undifferentiated (g) | 0.497 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 234 |
| Tryptophan (g) | 0.497 |
| Threonine (g) | 1.822 |
| Isoleucine (g) | 1.914 |
| Leucine (g) | 3.459 |
| Lysine (g) | 2.962 |
| Methionine (g) | 0.644 |
| Cystine (g) | 0.460 |
| Phenylalanine (g) | 2.337 |
| Tyrosine (g) | 1.214 |
| Valine (g) | 2.263 |
| Arginine (g) | 2.686 |
| Histidine (g) | 1.196 |
| Alanine (g) | 1.803 |
| Aspartic acid (g) | 5.244 |
| Glutamic acid (g) | 6.606 |
| Glycine (g) | 1.693 |
| Proline (g) | 1.840 |
| Serine (g) | 2.355 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
