|
Food and Nutrition
| Id | 16036 |
| Food | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt |
| Keywords | BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 118.57 |
| Energy (kcal) | 218 |
| Energy (kj) | 912 |
| Protein (g) | 16.80 |
| Total lipid (fat) (g) | 0.30 |
| Ash (g) | 2.66 |
| Carbohydrate, by difference (g) | 38.67 |
| Fiber, total dietary (g) | 16.5 |
| Calcium, Ca (mg) | 78 |
| Iron, Fe (mg) | 4.90 |
| Magnesium, Mg (mg) | 74 |
| Phosphorus, P (mg) | 251 |
| Potassium, K (mg) | 669 |
| Sodium, Na (mg) | 9 |
| Zinc, Zn (mg) | 1.59 |
| Copper, Cu (mg) | 0.460 |
| Manganese, Mn (mg) | 0.443 |
| Selenium, Se (mcg) | 2.1 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Thiamin (mg) | 0.159 |
| Riboflavin (mg) | 0.106 |
| Niacin (mg) | 0.974 |
| Pantothenic acid (mg) | 0.372 |
| Vitamin B-6 (mg) | 0.177 |
| Folate, total (mcg) | 131 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 131 |
| Folate, DFE (mcg_DFE) | 131 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 5 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.035 |
| 16:0 (g) | 0.035 |
| 18:0 (g) | 0.005 |
| Fatty acids, total monounsaturated (g) | 0.018 |
| 18:1 undifferentiated (g) | 0.018 |
| Fatty acids, total polyunsaturated (g) | 0.159 |
| 18:2 undifferentiated (g) | 0.053 |
| 18:3 undifferentiated (g) | 0.089 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.195 |
| Threonine (g) | 0.690 |
| Isoleucine (g) | 0.726 |
| Leucine (g) | 1.328 |
| Lysine (g) | 1.151 |
| Methionine (g) | 0.248 |
| Cystine (g) | 0.177 |
| Phenylalanine (g) | 0.903 |
| Tyrosine (g) | 0.460 |
| Valine (g) | 0.867 |
| Arginine (g) | 1.027 |
| Histidine (g) | 0.460 |
| Alanine (g) | 0.690 |
| Aspartic acid (g) | 2.018 |
| Glutamic acid (g) | 2.549 |
| Glycine (g) | 0.655 |
| Proline (g) | 0.708 |
| Serine (g) | 0.903 |
Back to Fitness Fanatic Homepage.
|
