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Food and Nutrition
| Id | 16035 |
| Food | Beans, kidney, royal red, mature seeds, raw |
| Keywords | BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW |
| Group | Legumes and Legume Products |
| Water (g) | 21.90 |
| Energy (kcal) | 605 |
| Energy (kj) | 2,534 |
| Protein (g) | 46.61 |
| Total lipid (fat) (g) | 0.83 |
| Ash (g) | 7.36 |
| Carbohydrate, by difference (g) | 107.33 |
| Fiber, total dietary (g) | 45.8 |
| Calcium, Ca (mg) | 241 |
| Iron, Fe (mg) | 16.01 |
| Magnesium, Mg (mg) | 254 |
| Phosphorus, P (mg) | 747 |
| Potassium, K (mg) | 2,477 |
| Sodium, Na (mg) | 24 |
| Zinc, Zn (mg) | 4.89 |
| Copper, Cu (mg) | 1.840 |
| Manganese, Mn (mg) | 2.024 |
| Selenium, Se (mcg) | 5.9 |
| Vitamin C, total ascorbic acid (mg) | 8.3 |
| Thiamin (mg) | 0.718 |
| Riboflavin (mg) | 0.442 |
| Niacin (mg) | 3.864 |
| Pantothenic acid (mg) | 1.417 |
| Vitamin B-6 (mg) | 0.718 |
| Folate, total (mcg) | 723 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 723 |
| Folate, DFE (mcg_DFE) | 723 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 15 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.110 |
| 16:0 (g) | 0.092 |
| 18:0 (g) | 0.015 |
| Fatty acids, total monounsaturated (g) | 0.055 |
| 18:1 undifferentiated (g) | 0.055 |
| Fatty acids, total polyunsaturated (g) | 0.442 |
| 18:2 undifferentiated (g) | 0.166 |
| 18:3 undifferentiated (g) | 0.276 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.552 |
| Threonine (g) | 1.950 |
| Isoleucine (g) | 2.042 |
| Leucine (g) | 3.717 |
| Lysine (g) | 3.183 |
| Methionine (g) | 0.699 |
| Cystine (g) | 0.497 |
| Phenylalanine (g) | 2.521 |
| Tyrosine (g) | 1.306 |
| Valine (g) | 2.429 |
| Arginine (g) | 2.870 |
| Histidine (g) | 1.288 |
| Alanine (g) | 1.950 |
| Aspartic acid (g) | 5.630 |
| Glutamic acid (g) | 7.102 |
| Glycine (g) | 1.803 |
| Proline (g) | 1.969 |
| Serine (g) | 2.521 |
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