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Food and Nutrition
| Id | 11033 |
| Food | Beans, lima, immature seeds, canned, regular pack, solids and liquids |
| Keywords | BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS |
| Group | Vegetables and Vegetable Products |
| Water (g) | 100.65 |
| Energy (kcal) | 88 |
| Energy (kj) | 368 |
| Protein (g) | 5.05 |
| Total lipid (fat) (g) | 0.36 |
| Ash (g) | 1.41 |
| Carbohydrate, by difference (g) | 16.53 |
| Fiber, total dietary (g) | 4.5 |
| Calcium, Ca (mg) | 35 |
| Iron, Fe (mg) | 2.00 |
| Magnesium, Mg (mg) | 42 |
| Phosphorus, P (mg) | 88 |
| Potassium, K (mg) | 353 |
| Sodium, Na (mg) | 312 |
| Zinc, Zn (mg) | 0.79 |
| Copper, Cu (mg) | 0.198 |
| Manganese, Mn (mg) | 0.868 |
| Selenium, Se (mcg) | 1.4 |
| Vitamin C, total ascorbic acid (mg) | 9.1 |
| Thiamin (mg) | 0.025 |
| Riboflavin (mg) | 0.050 |
| Niacin (mg) | 0.657 |
| Pantothenic acid (mg) | 0.112 |
| Vitamin B-6 (mg) | 0.074 |
| Folate, total (mcg) | 20 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 20 |
| Folate, DFE (mcg_DFE) | 20 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 186 |
| Vitamin A, RAE (mcg_RAE) | 10 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.074 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.062 |
| 18:0 (g) | 0.009 |
| Fatty acids, total monounsaturated (g) | 0.012 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.012 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.161 |
| 18:2 undifferentiated (g) | 0.112 |
| 18:3 undifferentiated (g) | 0.050 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.062 |
| Threonine (g) | 0.211 |
| Isoleucine (g) | 0.322 |
| Leucine (g) | 0.384 |
| Lysine (g) | 0.322 |
| Methionine (g) | 0.050 |
| Cystine (g) | 0.050 |
| Phenylalanine (g) | 0.248 |
| Tyrosine (g) | 0.161 |
| Valine (g) | 0.310 |
| Arginine (g) | 0.335 |
| Histidine (g) | 0.161 |
| Alanine (g) | 0.186 |
| Aspartic acid (g) | 0.533 |
| Glutamic acid (g) | 0.645 |
| Glycine (g) | 0.198 |
| Proline (g) | 0.074 |
| Serine (g) | 0.310 |
| Alcohol, ethyl (g) | 0.0 |
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