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Food and Nutrition

Id43125
FoodBeans, liquid from stewed kidney beans
KeywordsBEANS,LIQ FROM STWD KIDNEY BNS
GroupLegumes and Legume Products



Water (g)219.60
Energy (kcal)113
Energy (kj)473
Protein (g)4.32
Total lipid (fat) (g)7.68
Ash (g)1.68
Carbohydrate, by difference (g)6.72
Fiber, total dietary (g)0.2
Sugars, total (g)0.00
Calcium, Ca (mg)31
Iron, Fe (mg)4.70
Magnesium, Mg (mg)89
Phosphorus, P (mg)211
Potassium, K (mg)979
Sodium, Na (mg)5
Zinc, Zn (mg)1.18
Copper, Cu (mg)0.216
Selenium, Se (mcg)1.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.240
Riboflavin (mg)0.216
Niacin (mg)0.936
Vitamin B-6 (mg)0.072
Folate, total (mcg)79
Folic acid (mcg)0
Folate, food (mcg)79
Folate, DFE (mcg_DFE)79
Vitamin B-12 (mcg)0.05
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.00
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)2.808
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.014
14:0 (g)0.096
16:0 (g)1.728
18:0 (g)0.912
Fatty acids, total monounsaturated (g)3.672
16:1 undifferentiated (g)0.216
18:1 undifferentiated (g)3.408
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.816
18:2 undifferentiated (g)0.696
18:3 undifferentiated (g)0.072
18:4 (g)0.000
20:4 undifferentiated (g)0.017
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)10
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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