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Food and Nutrition
| Water (g) | 25.17 |
| Energy (kcal) | 701 |
| Energy (kj) | 2,935 |
| Protein (g) | 46.45 |
| Total lipid (fat) (g) | 3.12 |
| Ash (g) | 6.91 |
| Carbohydrate, by difference (g) | 126.36 |
| Fiber, total dietary (g) | 50.8 |
| Sugars, total (g) | 8.07 |
| Sucrose (g) | 6.93 |
| Glucose (dextrose) (g) | 0.44 |
| Fructose (g) | 0.00 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.71 |
| Starch (g) | 68.43 |
| Calcium, Ca (mg) | 306 |
| Iron, Fe (mg) | 11.42 |
| Magnesium, Mg (mg) | 364 |
| Phosphorus, P (mg) | 847 |
| Potassium, K (mg) | 2,465 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 7.59 |
| Copper, Cu (mg) | 1.726 |
| Manganese, Mn (mg) | 2.933 |
| Selenium, Se (mcg) | 22.9 |
| Thiamin (mg) | 1.602 |
| Riboflavin (mg) | 0.333 |
| Niacin (mg) | 4.534 |
| Pantothenic acid (mg) | 1.539 |
| Vitamin B-6 (mg) | 0.874 |
| Folate, total (mcg) | 757 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 757 |
| Folate, DFE (mcg_DFE) | 757 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.04 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 4.18 |
| Tocopherol, delta (mg) | 0.35 |
| Vitamin K (phylloquinone) (mcg) | 5.2 |
| Fatty acids, total saturated (g) | 0.208 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.002 |
| 15:0 (g) | 0.002 |
| 16:0 (g) | 0.166 |
| 17:0 (g) | 0.002 |
| 18:0 (g) | 0.021 |
| 20:0 (g) | 0.008 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 0.312 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.002 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.146 |
| 18:1 c (g) | 0.146 |
| 18:1 t (g) | 0.000 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.010 |
| Fatty acids, total polyunsaturated (g) | 1.872 |
| 18:2 undifferentiated (g) | 0.437 |
| 18:3 undifferentiated (g) | 0.707 |
| 18:3 n-3 c,c,c (g) | 0.707 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.000 |
| Fatty acids, total trans-monoenoic (g) | 0.000 |
| Tryptophan (g) | 0.499 |
| Threonine (g) | 1.477 |
| Isoleucine (g) | 1.976 |
| Leucine (g) | 3.578 |
| Lysine (g) | 2.662 |
| Methionine (g) | 0.562 |
| Cystine (g) | 0.374 |
| Phenylalanine (g) | 2.392 |
| Tyrosine (g) | 0.998 |
| Valine (g) | 2.579 |
| Arginine (g) | 2.122 |
| Histidine (g) | 1.040 |
| Alanine (g) | 1.872 |
| Aspartic acid (g) | 5.387 |
| Glutamic acid (g) | 6.427 |
| Glycine (g) | 1.664 |
| Proline (g) | 2.309 |
| Serine (g) | 2.454 |
| Hydroxyproline (g) | 0.000 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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