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Food and Nutrition
| Id | 11720 |
| Food | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt |
| Keywords | BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT |
| Group | Vegetables and Vegetable Products |
| Water (g) | 164.75 |
| Energy (kcal) | 460 |
| Energy (kj) | 1,926 |
| Protein (g) | 26.44 |
| Total lipid (fat) (g) | 1.36 |
| Ash (g) | 3.78 |
| Carbohydrate, by difference (g) | 87.70 |
| Fiber, total dietary (g) | 24.4 |
| Calcium, Ca (mg) | 148 |
| Iron, Fe (mg) | 7.70 |
| Magnesium, Mg (mg) | 153 |
| Phosphorus, P (mg) | 284 |
| Potassium, K (mg) | 1,835 |
| Sodium, Na (mg) | 906 |
| Zinc, Zn (mg) | 1.96 |
| Copper, Cu (mg) | 0.227 |
| Manganese, Mn (mg) | 1.392 |
| Selenium, Se (mcg) | 4.0 |
| Vitamin C, total ascorbic acid (mg) | 2.0 |
| Thiamin (mg) | 0.767 |
| Riboflavin (mg) | 0.284 |
| Niacin (mg) | 1.789 |
| Pantothenic acid (mg) | 0.710 |
| Vitamin B-6 (mg) | 0.540 |
| Folate, total (mcg) | 97 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 97 |
| Folate, DFE (mcg_DFE) | 97 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.142 |
| 16:0 (g) | 0.142 |
| 18:0 (g) | 0.017 |
| Fatty acids, total monounsaturated (g) | 0.085 |
| 18:1 undifferentiated (g) | 0.085 |
| Fatty acids, total polyunsaturated (g) | 0.767 |
| 18:2 undifferentiated (g) | 0.256 |
| 18:3 undifferentiated (g) | 0.483 |
| Cholesterol (mg) | 0 |
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