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Food and Nutrition
| Water (g) | 158.47 |
| Energy (kcal) | 483 |
| Energy (kj) | 2,019 |
| Protein (g) | 27.83 |
| Total lipid (fat) (g) | 1.42 |
| Ash (g) | 3.98 |
| Carbohydrate, by difference (g) | 92.30 |
| Fiber, total dietary (g) | 16.2 |
| Calcium, Ca (mg) | 165 |
| Iron, Fe (mg) | 8.52 |
| Magnesium, Mg (mg) | 170 |
| Phosphorus, P (mg) | 332 |
| Potassium, K (mg) | 2,147 |
| Sodium, Na (mg) | 261 |
| Zinc, Zn (mg) | 2.19 |
| Copper, Cu (mg) | 0.256 |
| Manganese, Mn (mg) | 1.534 |
| Selenium, Se (mcg) | 4.3 |
| Vitamin C, total ascorbic acid (mg) | 2.8 |
| Thiamin (mg) | 0.966 |
| Riboflavin (mg) | 0.341 |
| Niacin (mg) | 1.988 |
| Pantothenic acid (mg) | 0.852 |
| Vitamin B-6 (mg) | 0.596 |
| Folate, total (mcg) | 142 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 142 |
| Folate, DFE (mcg_DFE) | 142 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.170 |
| 16:0 (g) | 0.142 |
| 18:0 (g) | 0.020 |
| Fatty acids, total monounsaturated (g) | 0.085 |
| 18:1 undifferentiated (g) | 0.085 |
| Fatty acids, total polyunsaturated (g) | 0.824 |
| 18:2 undifferentiated (g) | 0.284 |
| 18:3 undifferentiated (g) | 0.511 |
| Cholesterol (mg) | 0 |
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