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Food and Nutrition
| Id | 16043 |
| Food | Beans, pinto, mature seeds, cooked, boiled, without salt |
| Keywords | BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 107.64 |
| Energy (kcal) | 245 |
| Energy (kj) | 1,026 |
| Protein (g) | 15.41 |
| Total lipid (fat) (g) | 1.11 |
| Ash (g) | 2.00 |
| Carbohydrate, by difference (g) | 44.84 |
| Fiber, total dietary (g) | 15.4 |
| Sugars, total (g) | 0.58 |
| Sucrose (g) | 0.58 |
| Glucose (dextrose) (g) | 0.00 |
| Fructose (g) | 0.00 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.00 |
| Starch (g) | 25.91 |
| Calcium, Ca (mg) | 79 |
| Iron, Fe (mg) | 3.57 |
| Magnesium, Mg (mg) | 86 |
| Phosphorus, P (mg) | 251 |
| Potassium, K (mg) | 746 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 1.68 |
| Copper, Cu (mg) | 0.359 |
| Manganese, Mn (mg) | 0.770 |
| Selenium, Se (mcg) | 10.6 |
| Vitamin C, total ascorbic acid (mg) | 1.4 |
| Thiamin (mg) | 0.325 |
| Riboflavin (mg) | 0.103 |
| Niacin (mg) | 0.530 |
| Pantothenic acid (mg) | 0.359 |
| Vitamin B-6 (mg) | 0.376 |
| Folate, total (mcg) | 294 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 294 |
| Folate, DFE (mcg_DFE) | 294 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.61 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 6.0 |
| Fatty acids, total saturated (g) | 0.171 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.222 |
| 18:0 (g) | 0.005 |
| Fatty acids, total monounsaturated (g) | 0.171 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.222 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.308 |
| 18:2 undifferentiated (g) | 0.154 |
| 18:3 undifferentiated (g) | 0.222 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.154 |
| Threonine (g) | 0.581 |
| Isoleucine (g) | 0.599 |
| Leucine (g) | 1.094 |
| Lysine (g) | 0.941 |
| Methionine (g) | 0.205 |
| Cystine (g) | 0.137 |
| Phenylalanine (g) | 0.735 |
| Tyrosine (g) | 0.376 |
| Valine (g) | 0.718 |
| Arginine (g) | 0.855 |
| Histidine (g) | 0.376 |
| Alanine (g) | 0.581 |
| Aspartic acid (g) | 1.676 |
| Glutamic acid (g) | 2.103 |
| Glycine (g) | 0.530 |
| Proline (g) | 0.581 |
| Serine (g) | 0.752 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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