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Food and Nutrition
| Id | 16346 |
| Food | Beans, small white, mature seeds, cooked, boiled, with salt |
| Keywords | BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 113.20 |
| Energy (kcal) | 254 |
| Energy (kj) | 1,063 |
| Protein (g) | 16.06 |
| Total lipid (fat) (g) | 1.15 |
| Ash (g) | 2.40 |
| Carbohydrate, by difference (g) | 46.20 |
| Fiber, total dietary (g) | 18.6 |
| Calcium, Ca (mg) | 131 |
| Iron, Fe (mg) | 5.08 |
| Magnesium, Mg (mg) | 122 |
| Phosphorus, P (mg) | 303 |
| Potassium, K (mg) | 829 |
| Sodium, Na (mg) | 426 |
| Zinc, Zn (mg) | 1.95 |
| Copper, Cu (mg) | 0.251 |
| Manganese, Mn (mg) | 0.913 |
| Selenium, Se (mcg) | 2.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.412 |
| Riboflavin (mg) | 0.090 |
| Niacin (mg) | 0.483 |
| Pantothenic acid (mg) | 0.448 |
| Vitamin B-6 (mg) | 0.215 |
| Folate, total (mcg) | 245 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 245 |
| Folate, DFE (mcg_DFE) | 245 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.286 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.269 |
| 18:0 (g) | 0.018 |
| Fatty acids, total monounsaturated (g) | 0.090 |
| 18:1 undifferentiated (g) | 0.090 |
| Fatty acids, total polyunsaturated (g) | 0.483 |
| 18:2 undifferentiated (g) | 0.269 |
| 18:3 undifferentiated (g) | 0.215 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.179 |
| Threonine (g) | 0.662 |
| Isoleucine (g) | 0.698 |
| Leucine (g) | 1.271 |
| Lysine (g) | 1.092 |
| Methionine (g) | 0.233 |
| Cystine (g) | 0.161 |
| Phenylalanine (g) | 0.859 |
| Tyrosine (g) | 0.448 |
| Valine (g) | 0.823 |
| Arginine (g) | 0.985 |
| Histidine (g) | 0.448 |
| Alanine (g) | 0.662 |
| Aspartic acid (g) | 1.933 |
| Glutamic acid (g) | 2.434 |
| Glycine (g) | 0.627 |
| Proline (g) | 0.680 |
| Serine (g) | 0.859 |
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