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Food and Nutrition
| Water (g) | 25.18 |
| Energy (kcal) | 722 |
| Energy (kj) | 3,023 |
| Protein (g) | 45.39 |
| Total lipid (fat) (g) | 2.54 |
| Ash (g) | 8.06 |
| Carbohydrate, by difference (g) | 133.84 |
| Fiber, total dietary (g) | 53.5 |
| Calcium, Ca (mg) | 372 |
| Iron, Fe (mg) | 16.62 |
| Magnesium, Mg (mg) | 393 |
| Phosphorus, P (mg) | 957 |
| Potassium, K (mg) | 3,315 |
| Sodium, Na (mg) | 26 |
| Zinc, Zn (mg) | 6.04 |
| Copper, Cu (mg) | 1.355 |
| Manganese, Mn (mg) | 2.731 |
| Selenium, Se (mcg) | 27.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.591 |
| Riboflavin (mg) | 0.430 |
| Niacin (mg) | 2.881 |
| Pantothenic acid (mg) | 1.548 |
| Vitamin B-6 (mg) | 0.925 |
| Folate, total (mcg) | 830 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 830 |
| Folate, DFE (mcg_DFE) | 830 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.645 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.602 |
| 18:0 (g) | 0.022 |
| Fatty acids, total monounsaturated (g) | 0.215 |
| 18:1 undifferentiated (g) | 0.215 |
| Fatty acids, total polyunsaturated (g) | 1.075 |
| 18:2 undifferentiated (g) | 0.581 |
| 18:3 undifferentiated (g) | 0.495 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.538 |
| Threonine (g) | 1.892 |
| Isoleucine (g) | 2.000 |
| Leucine (g) | 3.612 |
| Lysine (g) | 3.096 |
| Methionine (g) | 0.667 |
| Cystine (g) | 0.495 |
| Phenylalanine (g) | 2.451 |
| Tyrosine (g) | 1.269 |
| Valine (g) | 2.365 |
| Arginine (g) | 2.795 |
| Histidine (g) | 1.247 |
| Alanine (g) | 1.892 |
| Aspartic acid (g) | 5.483 |
| Glutamic acid (g) | 6.902 |
| Glycine (g) | 1.763 |
| Proline (g) | 1.914 |
| Serine (g) | 2.451 |
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