|
Food and Nutrition
| Id | 11058 |
| Food | Beans, snap, canned, all styles, seasoned, solids and liquids |
| Keywords | BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS |
| Group | Vegetables and Vegetable Products |
| Water (g) | 107.50 |
| Energy (kcal) | 18 |
| Energy (kj) | 76 |
| Protein (g) | 0.95 |
| Total lipid (fat) (g) | 0.23 |
| Ash (g) | 1.35 |
| Carbohydrate, by difference (g) | 3.98 |
| Fiber, total dietary (g) | 1.7 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 0.54 |
| Magnesium, Mg (mg) | 15 |
| Phosphorus, P (mg) | 18 |
| Potassium, K (mg) | 106 |
| Sodium, Na (mg) | 425 |
| Zinc, Zn (mg) | 0.16 |
| Copper, Cu (mg) | 0.068 |
| Manganese, Mn (mg) | 0.353 |
| Selenium, Se (mcg) | 0.2 |
| Vitamin C, total ascorbic acid (mg) | 3.5 |
| Thiamin (mg) | 0.023 |
| Riboflavin (mg) | 0.046 |
| Niacin (mg) | 0.262 |
| Pantothenic acid (mg) | 0.103 |
| Vitamin B-6 (mg) | 0.046 |
| Folate, total (mcg) | 21 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 21 |
| Folate, DFE (mcg_DFE) | 21 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 599 |
| Vitamin A, RAE (mcg_RAE) | 30 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.046 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.034 |
| 18:0 (g) | 0.008 |
| Fatty acids, total monounsaturated (g) | 0.009 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.008 |
| Fatty acids, total polyunsaturated (g) | 0.114 |
| 18:2 undifferentiated (g) | 0.034 |
| 18:3 undifferentiated (g) | 0.068 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.010 |
| Threonine (g) | 0.034 |
| Isoleucine (g) | 0.034 |
| Leucine (g) | 0.057 |
| Lysine (g) | 0.046 |
| Methionine (g) | 0.011 |
| Cystine (g) | 0.009 |
| Phenylalanine (g) | 0.034 |
| Tyrosine (g) | 0.011 |
| Valine (g) | 0.046 |
| Arginine (g) | 0.034 |
| Histidine (g) | 0.011 |
| Alanine (g) | 0.034 |
| Aspartic acid (g) | 0.125 |
| Glutamic acid (g) | 0.091 |
| Glycine (g) | 0.034 |
| Proline (g) | 0.034 |
| Serine (g) | 0.046 |
Back to Fitness Fanatic Homepage.
|
