|
Food and Nutrition
| Id | 11726 |
| Food | Beans, snap, green, canned, no salt added, solids and liquids |
| Keywords | BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS |
| Group | Vegetables and Vegetable Products |
| Water (g) | 113.62 |
| Energy (kcal) | 18 |
| Energy (kj) | 77 |
| Protein (g) | 0.96 |
| Total lipid (fat) (g) | 0.12 |
| Ash (g) | 1.10 |
| Carbohydrate, by difference (g) | 4.20 |
| Fiber, total dietary (g) | 1.8 |
| Calcium, Ca (mg) | 29 |
| Iron, Fe (mg) | 1.08 |
| Magnesium, Mg (mg) | 16 |
| Phosphorus, P (mg) | 23 |
| Potassium, K (mg) | 110 |
| Sodium, Na (mg) | 17 |
| Zinc, Zn (mg) | 0.24 |
| Copper, Cu (mg) | 0.084 |
| Manganese, Mn (mg) | 0.396 |
| Selenium, Se (mcg) | 0.2 |
| Vitamin C, total ascorbic acid (mg) | 4.1 |
| Thiamin (mg) | 0.024 |
| Riboflavin (mg) | 0.060 |
| Niacin (mg) | 0.240 |
| Pantothenic acid (mg) | 0.120 |
| Vitamin B-6 (mg) | 0.036 |
| Folate, total (mcg) | 22 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 22 |
| Folate, DFE (mcg_DFE) | 22 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 385 |
| Vitamin A, RAE (mcg_RAE) | 19 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.17 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total saturated (g) | 0.024 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.012 |
| 18:0 (g) | 0.004 |
| Fatty acids, total monounsaturated (g) | 0.005 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.005 |
| Fatty acids, total polyunsaturated (g) | 0.060 |
| 18:2 undifferentiated (g) | 0.024 |
| 18:3 undifferentiated (g) | 0.036 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.010 |
| Threonine (g) | 0.036 |
| Isoleucine (g) | 0.024 |
| Leucine (g) | 0.048 |
| Lysine (g) | 0.036 |
| Methionine (g) | 0.011 |
| Cystine (g) | 0.010 |
| Phenylalanine (g) | 0.024 |
| Tyrosine (g) | 0.012 |
| Valine (g) | 0.048 |
| Arginine (g) | 0.036 |
| Histidine (g) | 0.012 |
| Alanine (g) | 0.036 |
| Aspartic acid (g) | 0.132 |
| Glutamic acid (g) | 0.096 |
| Glycine (g) | 0.024 |
| Proline (g) | 0.024 |
| Serine (g) | 0.048 |
| Alcohol, ethyl (g) | 0.0 |
Back to Fitness Fanatic Homepage.
|
