|
Food and Nutrition
| Id | 11724 |
| Food | Beans, snap, yellow, cooked, boiled, drained, without salt |
| Keywords | BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT |
| Group | Vegetables and Vegetable Products |
| Water (g) | 111.53 |
| Energy (kcal) | 44 |
| Energy (kj) | 184 |
| Protein (g) | 2.36 |
| Total lipid (fat) (g) | 0.35 |
| Ash (g) | 0.91 |
| Carbohydrate, by difference (g) | 9.85 |
| Fiber, total dietary (g) | 4.1 |
| Sugars, total (g) | 1.94 |
| Calcium, Ca (mg) | 58 |
| Iron, Fe (mg) | 1.60 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 49 |
| Potassium, K (mg) | 374 |
| Sodium, Na (mg) | 4 |
| Zinc, Zn (mg) | 0.45 |
| Copper, Cu (mg) | 0.125 |
| Manganese, Mn (mg) | 0.363 |
| Selenium, Se (mcg) | 0.5 |
| Vitamin C, total ascorbic acid (mg) | 12.1 |
| Thiamin (mg) | 0.088 |
| Riboflavin (mg) | 0.113 |
| Niacin (mg) | 0.763 |
| Pantothenic acid (mg) | 0.088 |
| Vitamin B-6 (mg) | 0.063 |
| Folate, total (mcg) | 41 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 41 |
| Folate, DFE (mcg_DFE) | 41 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 101 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.56 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 20.0 |
| Fatty acids, total saturated (g) | 0.075 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.063 |
| 18:0 (g) | 0.011 |
| Fatty acids, total monounsaturated (g) | 0.013 |
| 16:1 undifferentiated (g) | 0.001 |
| 18:1 undifferentiated (g) | 0.013 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.175 |
| 18:2 undifferentiated (g) | 0.063 |
| 18:3 undifferentiated (g) | 0.100 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.025 |
| Threonine (g) | 0.100 |
| Isoleucine (g) | 0.075 |
| Leucine (g) | 0.138 |
| Lysine (g) | 0.113 |
| Methionine (g) | 0.025 |
| Cystine (g) | 0.013 |
| Phenylalanine (g) | 0.075 |
| Tyrosine (g) | 0.050 |
| Valine (g) | 0.113 |
| Arginine (g) | 0.088 |
| Histidine (g) | 0.038 |
| Alanine (g) | 0.100 |
| Aspartic acid (g) | 0.325 |
| Glutamic acid (g) | 0.238 |
| Glycine (g) | 0.075 |
| Proline (g) | 0.088 |
| Serine (g) | 0.125 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 61 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 886 |
Back to Fitness Fanatic Homepage.
|
