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Food and Nutrition

Id11722
FoodBeans, snap, yellow, raw
KeywordsBEANS,SNAP,YELLOW,RAW
GroupVegetables and Vegetable Products



Water (g)99.30
Energy (kcal)34
Energy (kj)143
Protein (g)2.00
Total lipid (fat) (g)0.13
Ash (g)0.73
Carbohydrate, by difference (g)7.85
Fiber, total dietary (g)3.7
Calcium, Ca (mg)41
Iron, Fe (mg)1.14
Magnesium, Mg (mg)28
Phosphorus, P (mg)42
Potassium, K (mg)230
Sodium, Na (mg)7
Zinc, Zn (mg)0.26
Copper, Cu (mg)0.066
Manganese, Mn (mg)0.231
Selenium, Se (mcg)0.7
Vitamin C, total ascorbic acid (mg)17.9
Thiamin (mg)0.088
Riboflavin (mg)0.110
Niacin (mg)0.825
Pantothenic acid (mg)0.099
Vitamin B-6 (mg)0.077
Folate, total (mcg)41
Folic acid (mcg)0
Folate, food (mcg)41
Folate, DFE (mcg_DFE)41
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)119
Vitamin A, RAE (mcg_RAE)6
Retinol (mcg)0
Fatty acids, total saturated (g)0.022
14:0 (g)0.000
16:0 (g)0.022
18:0 (g)0.004
Fatty acids, total monounsaturated (g)0.006
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.004
Fatty acids, total polyunsaturated (g)0.055
18:2 undifferentiated (g)0.022
18:3 undifferentiated (g)0.033
Cholesterol (mg)0
Tryptophan (g)0.011
Threonine (g)0.077
Isoleucine (g)0.066
Leucine (g)0.121
Lysine (g)0.088
Methionine (g)0.022
Cystine (g)0.011
Phenylalanine (g)0.066
Tyrosine (g)0.044
Valine (g)0.099
Arginine (g)0.077
Histidine (g)0.033
Alanine (g)0.088
Aspartic acid (g)0.275
Glutamic acid (g)0.198
Glycine (g)0.066
Proline (g)0.066
Serine (g)0.099

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