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Food and Nutrition
| Id | 16350 |
| Food | Beans, white, mature seeds, cooked, boiled, with salt |
| Keywords | BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT |
| Group | Legumes and Legume Products |
| Water (g) | 112.91 |
| Energy (kcal) | 249 |
| Energy (kj) | 1,040 |
| Protein (g) | 17.42 |
| Total lipid (fat) (g) | 0.63 |
| Ash (g) | 3.13 |
| Carbohydrate, by difference (g) | 44.91 |
| Fiber, total dietary (g) | 11.3 |
| Calcium, Ca (mg) | 161 |
| Iron, Fe (mg) | 6.62 |
| Magnesium, Mg (mg) | 113 |
| Phosphorus, P (mg) | 202 |
| Potassium, K (mg) | 1,004 |
| Sodium, Na (mg) | 433 |
| Zinc, Zn (mg) | 2.47 |
| Copper, Cu (mg) | 0.501 |
| Manganese, Mn (mg) | 1.128 |
| Selenium, Se (mcg) | 2.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.197 |
| Riboflavin (mg) | 0.072 |
| Niacin (mg) | 0.251 |
| Pantothenic acid (mg) | 0.394 |
| Vitamin B-6 (mg) | 0.161 |
| Folate, total (mcg) | 145 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 145 |
| Folate, DFE (mcg_DFE) | 145 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.161 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.143 |
| 18:0 (g) | 0.009 |
| Fatty acids, total monounsaturated (g) | 0.054 |
| 18:1 undifferentiated (g) | 0.054 |
| Fatty acids, total polyunsaturated (g) | 0.269 |
| 18:2 undifferentiated (g) | 0.143 |
| 18:3 undifferentiated (g) | 0.107 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.197 |
| Threonine (g) | 0.716 |
| Isoleucine (g) | 0.752 |
| Leucine (g) | 1.378 |
| Lysine (g) | 1.181 |
| Methionine (g) | 0.251 |
| Cystine (g) | 0.179 |
| Phenylalanine (g) | 0.931 |
| Tyrosine (g) | 0.483 |
| Valine (g) | 0.895 |
| Arginine (g) | 1.074 |
| Histidine (g) | 0.483 |
| Alanine (g) | 0.716 |
| Aspartic acid (g) | 2.094 |
| Glutamic acid (g) | 2.649 |
| Glycine (g) | 0.680 |
| Proline (g) | 0.734 |
| Serine (g) | 0.931 |
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