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Food and Nutrition
| Water (g) | 21.76 |
| Energy (kcal) | 676 |
| Energy (kj) | 2,828 |
| Protein (g) | 43.12 |
| Total lipid (fat) (g) | 5.10 |
| Ash (g) | 7.06 |
| Carbohydrate, by difference (g) | 118.97 |
| Fiber, total dietary (g) | 49.2 |
| Calcium, Ca (mg) | 325 |
| Iron, Fe (mg) | 13.74 |
| Magnesium, Mg (mg) | 435 |
| Phosphorus, P (mg) | 956 |
| Potassium, K (mg) | 2,042 |
| Sodium, Na (mg) | 24 |
| Zinc, Zn (mg) | 5.55 |
| Copper, Cu (mg) | 1.235 |
| Manganese, Mn (mg) | 2.509 |
| Selenium, Se (mcg) | 25.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.352 |
| Riboflavin (mg) | 0.647 |
| Niacin (mg) | 4.763 |
| Pantothenic acid (mg) | 1.431 |
| Vitamin B-6 (mg) | 0.862 |
| Folate, total (mcg) | 762 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 762 |
| Folate, DFE (mcg_DFE) | 762 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 12 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.313 |
| 14:0 (g) | 0.004 |
| 16:0 (g) | 1.215 |
| 18:0 (g) | 0.078 |
| Fatty acids, total monounsaturated (g) | 0.431 |
| 18:1 undifferentiated (g) | 0.431 |
| Fatty acids, total polyunsaturated (g) | 2.176 |
| 18:2 undifferentiated (g) | 1.176 |
| 18:3 undifferentiated (g) | 1.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.510 |
| Threonine (g) | 1.803 |
| Isoleucine (g) | 1.901 |
| Leucine (g) | 3.430 |
| Lysine (g) | 2.960 |
| Methionine (g) | 0.647 |
| Cystine (g) | 0.451 |
| Phenylalanine (g) | 2.332 |
| Tyrosine (g) | 1.215 |
| Valine (g) | 2.254 |
| Arginine (g) | 2.666 |
| Histidine (g) | 1.196 |
| Alanine (g) | 1.803 |
| Aspartic acid (g) | 5.214 |
| Glutamic acid (g) | 6.566 |
| Glycine (g) | 1.666 |
| Proline (g) | 1.823 |
| Serine (g) | 2.332 |
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