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Food and Nutrition

Id12077
FoodNuts, beechnuts, dried
KeywordsBEECHNUTS,DRIED
GroupNut and Seed Products



Water (g)1.87
Energy (kcal)163
Energy (kj)683
Protein (g)1.76
Total lipid (fat) (g)14.18
Ash (g)1.05
Carbohydrate, by difference (g)9.50
Calcium, Ca (mg)0
Iron, Fe (mg)0.70
Magnesium, Mg (mg)0
Phosphorus, P (mg)0
Potassium, K (mg)288
Sodium, Na (mg)11
Zinc, Zn (mg)0.10
Copper, Cu (mg)0.190
Manganese, Mn (mg)0.380
Vitamin C, total ascorbic acid (mg)4.4
Thiamin (mg)0.085
Riboflavin (mg)0.105
Niacin (mg)0.247
Pantothenic acid (mg)0.261
Vitamin B-6 (mg)0.193
Folate, total (mcg)32
Folic acid (mcg)0
Folate, food (mcg)32
Folate, DFE (mcg_DFE)32
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)1.619
14:0 (g)0.017
16:0 (g)1.009
18:0 (g)0.335
Fatty acids, total monounsaturated (g)6.206
16:1 undifferentiated (g)0.079
18:1 undifferentiated (g)5.341
20:1 (g)0.780
Fatty acids, total polyunsaturated (g)5.693
18:2 undifferentiated (g)5.214
18:3 undifferentiated (g)0.482
Cholesterol (mg)0
Tryptophan (g)0.017
Threonine (g)0.062
Isoleucine (g)0.068
Leucine (g)0.102
Lysine (g)0.102
Methionine (g)0.040
Cystine (g)0.054
Phenylalanine (g)0.074
Tyrosine (g)0.048
Valine (g)0.096
Arginine (g)0.125
Histidine (g)0.048
Alanine (g)0.116
Aspartic acid (g)0.303
Glutamic acid (g)0.227
Glycine (g)0.088
Proline (g)0.091
Serine (g)0.088

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