Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id43384
FoodBeef, bologna, reduced sodium
KeywordsBEEF,BOLOGNA,RED NA
GroupSausages and Luncheon Meats



Water (g)75.62
Energy (kcal)432
Energy (kj)1,808
Protein (g)16.15
Total lipid (fat) (g)39.19
Ash (g)0.00
Carbohydrate, by difference (g)2.76
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)17
Iron, Fe (mg)1.93
Magnesium, Mg (mg)14
Phosphorus, P (mg)113
Potassium, K (mg)214
Sodium, Na (mg)941
Zinc, Zn (mg)2.76
Copper, Cu (mg)0.041
Selenium, Se (mcg)16.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.083
Riboflavin (mg)0.179
Niacin (mg)3.629
Vitamin B-6 (mg)0.248
Folate, total (mcg)7
Folic acid (mcg)0
Folate, food (mcg)7
Folate, DFE (mcg_DFE)7
Vitamin B-12 (mcg)1.95
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.26
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.4
Fatty acids, total saturated (g)16.105
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.097
12:0 (g)0.055
14:0 (g)1.132
16:0 (g)9.039
18:0 (g)5.782
Fatty acids, total monounsaturated (g)18.340
16:1 undifferentiated (g)2.153
18:1 undifferentiated (g)16.187
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.449
18:2 undifferentiated (g)1.118
18:3 undifferentiated (g)0.331
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)77
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker