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Food and Nutrition
| Id | 13950 |
| Food | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
| Keywords | BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 146.67 |
| Energy (kcal) | 506 |
| Energy (kj) | 2,114 |
| Protein (g) | 82.97 |
| Total lipid (fat) (g) | 16.72 |
| Ash (g) | 2.42 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 49 |
| Iron, Fe (mg) | 6.87 |
| Magnesium, Mg (mg) | 54 |
| Phosphorus, P (mg) | 514 |
| Potassium, K (mg) | 679 |
| Sodium, Na (mg) | 141 |
| Zinc, Zn (mg) | 19.78 |
| Copper, Cu (mg) | 0.247 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 80.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.148 |
| Riboflavin (mg) | 0.371 |
| Niacin (mg) | 10.300 |
| Pantothenic acid (mg) | 1.408 |
| Vitamin B-6 (mg) | 0.692 |
| Folate, total (mcg) | 22 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 22 |
| Folate, DFE (mcg_DFE) | 22 |
| Vitamin B-12 (mcg) | 4.74 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.06 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 3.7 |
| Fatty acids, total saturated (g) | 6.570 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.025 |
| 12:0 (g) | 0.025 |
| 14:0 (g) | 0.519 |
| 16:0 (g) | 4.001 |
| 18:0 (g) | 1.951 |
| Fatty acids, total monounsaturated (g) | 7.188 |
| 16:1 undifferentiated (g) | 0.667 |
| 18:1 undifferentiated (g) | 6.471 |
| 20:1 (g) | 0.025 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.618 |
| 18:2 undifferentiated (g) | 0.420 |
| 18:3 undifferentiated (g) | 0.148 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.025 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 84 |
| Tryptophan (g) | 0.543 |
| Threonine (g) | 3.310 |
| Isoleucine (g) | 3.754 |
| Leucine (g) | 6.595 |
| Lysine (g) | 6.990 |
| Methionine (g) | 2.149 |
| Cystine (g) | 1.062 |
| Phenylalanine (g) | 3.260 |
| Tyrosine (g) | 2.643 |
| Valine (g) | 4.100 |
| Arginine (g) | 5.360 |
| Histidine (g) | 2.643 |
| Alanine (g) | 5.039 |
| Aspartic acid (g) | 7.558 |
| Glutamic acid (g) | 12.449 |
| Glycine (g) | 5.039 |
| Proline (g) | 3.952 |
| Serine (g) | 3.260 |
| Hydroxyproline (g) | 0.865 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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