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Food and Nutrition
| Id | 23658 |
| Food | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| Keywords | BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,RAW |
| Group | Beef Products |
| Water (g) | 255.19 |
| Energy (kcal) | 1,202 |
| Energy (kj) | 5,030 |
| Protein (g) | 78.64 |
| Total lipid (fat) (g) | 96.13 |
| Ash (g) | 3.56 |
| Carbohydrate, by difference (g) | 0.52 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 65 |
| Iron, Fe (mg) | 7.29 |
| Magnesium, Mg (mg) | 82 |
| Phosphorus, P (mg) | 720 |
| Potassium, K (mg) | 1,220 |
| Sodium, Na (mg) | 265 |
| Zinc, Zn (mg) | 19.18 |
| Copper, Cu (mg) | 0.304 |
| Manganese, Mn (mg) | 0.043 |
| Selenium, Se (mcg) | 83.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.260 |
| Riboflavin (mg) | 0.564 |
| Niacin (mg) | 17.751 |
| Pantothenic acid (mg) | 2.257 |
| Vitamin B-6 (mg) | 1.736 |
| Folate, total (mcg) | 43 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 43 |
| Folate, DFE (mcg_DFE) | 43 |
| Vitamin B-12 (mcg) | 7.33 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.91 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 7.8 |
| Fatty acids, total saturated (g) | 38.756 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.304 |
| 12:0 (g) | 0.174 |
| 14:0 (g) | 3.038 |
| 16:0 (g) | 23.349 |
| 18:0 (g) | 11.848 |
| Fatty acids, total monounsaturated (g) | 41.143 |
| 16:1 undifferentiated (g) | 4.687 |
| 18:1 undifferentiated (g) | 36.326 |
| 20:1 (g) | 0.130 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.646 |
| 18:2 undifferentiated (g) | 2.344 |
| 18:3 undifferentiated (g) | 1.128 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.130 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 352 |
| Tryptophan (g) | 0.477 |
| Threonine (g) | 3.125 |
| Isoleucine (g) | 3.559 |
| Leucine (g) | 6.250 |
| Lysine (g) | 6.640 |
| Methionine (g) | 2.040 |
| Cystine (g) | 0.998 |
| Phenylalanine (g) | 3.081 |
| Tyrosine (g) | 2.474 |
| Valine (g) | 3.863 |
| Arginine (g) | 5.078 |
| Histidine (g) | 2.474 |
| Alanine (g) | 4.774 |
| Aspartic acid (g) | 7.161 |
| Glutamic acid (g) | 11.805 |
| Glycine (g) | 4.774 |
| Proline (g) | 3.732 |
| Serine (g) | 3.081 |
| Hydroxyproline (g) | 0.825 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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