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Food and Nutrition
| Id | 13055 |
| Food | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
| Keywords | BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD |
| Group | Beef Products |
| Water (g) | 186.87 |
| Energy (kcal) | 980 |
| Energy (kj) | 4,106 |
| Protein (g) | 101.40 |
| Total lipid (fat) (g) | 60.80 |
| Ash (g) | 3.26 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 60 |
| Iron, Fe (mg) | 8.40 |
| Magnesium, Mg (mg) | 67 |
| Phosphorus, P (mg) | 630 |
| Potassium, K (mg) | 830 |
| Sodium, Na (mg) | 172 |
| Zinc, Zn (mg) | 24.22 |
| Copper, Cu (mg) | 0.315 |
| Manganese, Mn (mg) | 0.035 |
| Selenium, Se (mcg) | 98.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.210 |
| Riboflavin (mg) | 0.525 |
| Niacin (mg) | 14.595 |
| Pantothenic acid (mg) | 1.995 |
| Vitamin B-6 (mg) | 0.980 |
| Folate, total (mcg) | 32 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 32 |
| Folate, DFE (mcg_DFE) | 32 |
| Vitamin B-12 (mcg) | 6.72 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.75 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 6.3 |
| Fatty acids, total saturated (g) | 24.080 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.140 |
| 12:0 (g) | 0.140 |
| 14:0 (g) | 1.925 |
| 16:0 (g) | 14.770 |
| 18:0 (g) | 7.070 |
| Fatty acids, total monounsaturated (g) | 26.180 |
| 16:1 undifferentiated (g) | 2.520 |
| 18:1 undifferentiated (g) | 23.520 |
| 20:1 (g) | 0.070 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.240 |
| 18:2 undifferentiated (g) | 1.505 |
| 18:3 undifferentiated (g) | 0.630 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.070 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 249 |
| Tryptophan (g) | 0.665 |
| Threonine (g) | 4.025 |
| Isoleucine (g) | 4.585 |
| Leucine (g) | 8.050 |
| Lysine (g) | 8.540 |
| Methionine (g) | 2.625 |
| Cystine (g) | 1.295 |
| Phenylalanine (g) | 3.990 |
| Tyrosine (g) | 3.220 |
| Valine (g) | 5.005 |
| Arginine (g) | 6.545 |
| Histidine (g) | 3.220 |
| Alanine (g) | 6.160 |
| Aspartic acid (g) | 9.205 |
| Glutamic acid (g) | 15.190 |
| Glycine (g) | 6.160 |
| Proline (g) | 4.830 |
| Serine (g) | 3.990 |
| Hydroxyproline (g) | 1.050 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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